Tomato (raw cold), melon, banana apple, kiwi fruit, cantaloupe, red pomelo, orange, persimmon cake, coconut juice, mulberry pitaya, jujube, jackfruit, red grapefruit, strawberry seedling, loquat fruit and pear cold fresh fruit can relieve mania and heat. Fruits in summer are mostly cold, such as all kinds of melons and vegetables. Generally speaking, people with excess heat constitution have abundant metabolism in summer, the central nervous system has the upper hand, sweat a lot, often have a red face, dry mouth and thirst, are easily upset, are easily constipated, and like to eat cold things very much in summer. Therefore, people with hot physique can eat some cold fresh fruits moderately.

Flat fruit

Golden passion fruit, green lemon, guava, avocado, lotus, orange, licorice, papaya, olive, green plum, Indonesian jujube, red date, apple, green lemon, jackfruit, green jujube, coconut shoes, etc.

Flat fruit can strengthen spleen, stimulate appetite, nourish yin, nourish blood and tonify kidney, and is easy to digest and absorb. It is suitable for all people with physical fitness, and can be taken for a long time for those who are strong and healthy. When you are unwell, you have a fever and a cold. Eat less cold and hot fresh fruits. At this time, you can eat a little more fresh fruit.

However, if facial flushing's eyes are red, feverish, delirious and delirious, his neck is stiff, his mouth is messy, his gums are swollen and painful, his mouth is thirsty, he likes cold food, his urine is reddish and yellow, his defecation is dry, his tongue is red and his fur is thin and dry, and his pulse is rapid, he can take some cool fruits, which is conducive to reducing fire and eliminating diseases.