Coconut cauliflower is a common dish on my family's table, green fried cauliflower, crispy and delicious, but not lose health. Because the photos taken by the son to play deleted several, the result is only these few, some are duplicated did not put up, please see... (Expand)

Ingredients

Main Ingredients

Cauliflower

500g

Supplementary Ingredients

Vegetable Oil

Moderate

Garlic

Moderate

Salt

Moderate

Soy Sauce

Moderate

Pepper

Small amount

Steps

1. Boil water in a soup pot, put cauliflower blanch for 5 minutes to half-cooked, deodorized

2. tend to blanch cauliflower, garlic washed and minced

3. After blanching in boiling water, pick up, pour out the water, add some oil to a hot pan, add the garlic mash burst incense, stir-fry a few times to add salt and then stir-fry for 2-3 minutes, the whole time without a cover

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4. Add some soy sauce, pepper and stir fry a few times before loading the plate

5. Load the plate can be served

Tips

1. After blanching in boiling water, lift up, pour out the water, add some vegetable oil in a hot pan, you can be a fat pork popping oil (personally I think that the vegetable oil is very healthy, because the children are very much like to eat, animal oil is not quite suitable) add garlic paste popping aroma, stir fry for a few times. Add salt and sauté for 2-3 minutes

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