1, the melon is a very nutritious vegetable, first of all in the melon in the carbohydrate content is very rich, at the same time the crude fiber is also very rich, at the same time the melon in the presence of a large number of trace elements, in particular, calcium, phosphorus, iron and other trace elements are very rich.

2, at the same time there are carotene, thiamin, riboflavin, niacin and other substances, these are actually very good for our body, in the summer time to eat the melon can help us play the effect of summer.