Common foods that reduce uric acid are bitter gourd, lemon, cabbage, radish, kiwi fruit, egg, sweet potato, apple, etc. Celery has diuretic and laxative effects. Guava is an alkaline food, which can adjust the pH in the body, so it can reduce uric acid. Coix seed is rich in dietary fiber, which can promote intestinal peristalsis, uric acid excretion and damp heat removal, and is suitable for eating during gout. Milk is rich in potassium ions, and apples and kiwis contain vitamin C, which can reduce the concentration of uric acid and prevent joint swelling. Sweet potatoes are rich in potassium ions and eggs are rich in vitamin E, which can improve various discomforts caused by gout.

Radish is rich in vitamins, lemon contains flavonoids which can soften blood vessels and reduce uric acid, and bitter gourd can reduce the inflammatory reaction of gouty arthritis. In short, eating more alkaline low-purine foods can help reduce uric acid. Green leafy vegetables all help to reduce the uric acid content in the blood. The level of uric acid in blood has a great relationship with diet. Taking too many foods with high purine in daily life, such as egg yolk, animal offal, seafood, carbonated drinks, drinking and alcoholic drinks, will directly lead to the increase of uric acid concentration in blood. This is also called hyperuricemia in clinic, which is the most important factor inducing gout attack.

Green leafy vegetables are rich in vitamins, dietary fiber and a lot of water, all of which contribute to the excretion of uric acid. Especially celery, potatoes, bitter gourd, wax gourd, black sesame and other foods. Drinking more water and exercising in peacetime also helps to promote the excretion of uric acid. In addition to Chinese herbal medicines, proper diet control can also reduce uric acid in clinic. As long as you don't eat foods with high purine content, such as meat, seafood and animal offal, you can reduce uric acid by drinking more water and eating more vegetables and fruits.

Milk is rich in potassium ions, and apples and kiwis contain vitamin C, which can reduce the concentration of uric acid and prevent joint swelling. Sweet potatoes are rich in potassium ions and eggs are rich in vitamin E, which can improve various discomforts caused by gout. Radish is rich in vitamins, lemon contains flavonoids which can soften blood vessels and reduce uric acid, and bitter gourd can reduce the inflammatory reaction of gouty arthritis. In short, eating more alkaline low-purine foods can help reduce uric acid.