(A) tender grilled fish
In Ingredients:
Longleaf, ginger, garlic, cooking wine, soy sauce, dark soy sauce, lemon, olive oil, black pepper
Tender grilled fish practice
1. Longleaf into the refrigerator freezer overnight defrosted and rinsed
2. Dry the water into the ginger and garlic coated on both sides
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3. Pour in a little cooking wine, soy sauce and dark soy sauce
4. Squeeze in a little lemon and sprinkle with a little black pepper and marinate for 20 minutes
5. Put the marinated fish on a tinfoil-lined baking tray and coat both sides with olive oil
6. Bake in the top of the oven for 20 minutes at 200 degrees Celsius and sprinkle with some spring onions after baking
Snapshots
1. In the above can be.
(2) Weight loss snack oatmeal cookies
Information
Eggs, oats (Quaker Instant Oats), honey, brown sugar, powdered milk, corn oil
What to do with weight loss snacks oatmeal cookies
Beat the eggs (note that it is not whipped).
Then add honey in turn. Corn oil. Milk powder. Brown sugar. (Stir each addition well before adding another. The last of the brown sugar stirred until there are no obvious large particles is good)
Liquid mixing is complete add oats. Stir well. (Stir it more. Let the liquid wrap the oats more evenly)
Mix the oats and you can start to hold them together. Take a small spoonful of oats and place it in the palm of your hand and let them clump together. Try to compact it as much as possible. Don't be too thick 1cm is good. This recipe will make about 30 small cakes. Place on a baking sheet lined with greaseproof paper.
Preheat the oven to 180 degrees for 10 minutes, depending on how fast or slow you want to make the cakes. Turn the preheated oven back to 160 degrees. (Turn on the oven temperature will quickly cool down. That's why I like to preheat it a little higher) Add the cookies and bake for 20 minutes. Make sure to put them on the lower middle shelf or cover the tops of the cookies with a sheet of tin foil, otherwise they will burn! Take out to cool on it (adjust the time temperature according to the character of your own oven)
Between a lot of friends say that this baking after the outside of the crispy inside the soft problem, it is recommended that you bake at low temperature for a long time. This will not be baked paste, but also baked through baked. Based on everyone's oven temperature is different, here I will not give you advice on how many degrees, because my oven usually do cranberry cookies is 140 degrees for 20 minutes. I'm also drunk!
Tips
The consistency of the oats mixed according to the recipe should be just right. Because of the help of the egg. So it doesn't need much oil to have a good consistency. The sweetness is also good. If it's still too sweet. Just reduce the amount of sugar again. (Then you really don't have a sweet tooth