1, banana. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mothers love to stay in bed, have poor gastrointestinal peristalsis and often have constipation. In addition, there is more blood loss after delivery, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and there is more iron in milk sweat, which also helps to prevent anemia in infants.

2, red dates. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen, invigorating stomach, invigorating qi, promoting fluid production, regulating blood circulation and resolving all kinds of toxins, and is especially suitable for people with postpartum spleen and stomach weakness and deficiency of qi and blood. Its taste is sweet, and it can be eaten in a variety of ways. It can be eaten raw or cooked with porridge and steamed rice.

3. Longan. Longan is a fruit with extremely rich nutrition. Traditional Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for enriching blood and benefiting spleen. People with weak constitution after delivery should eat some fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.

4. oranges. Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth to a child, the maternal endometrium has a large wound and more bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, it can provide calcium to the baby through the mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets. In addition, orange stones and orange collaterals (white silk on orange petals) have the function of promoting lactation. When the mammary duct of parturient is not smooth, it can not only cause milk reduction, but also cause acute mastitis, which affects the feeding of infants. Eating oranges can avoid the above phenomenon.