Eggs contain anti-enzymatic proteins and anti-biotic proteins. The former blocks the contact between protease and protein in the human gastrointestinal tract, affecting the digestion and absorption of protein. The latter can combine with biotin in food to form a substance that the human body cannot absorb. However, the above two harmful substances present in raw eggs are destroyed once cooked and no longer affect the body's absorption of nutrients.

The protein structure of raw eggs is dense and difficult for digestive enzymes in the gastrointestinal tract to access, so it is not easily digested and absorbed. The structure of cooked egg protein becomes soft and easy to be digested and absorbed by the human body.

About 10% of fresh eggs contain pathogenic bacteria, mold or parasite eggs. Some parents use boiling water to boil eggs and add sugar to feed their children. Because the bacteria and parasite eggs in the eggs cannot be completely killed, it can easily lead to diarrhea and parasitic diseases. If salmonella is present in eggs, it can also cause food poisoning. It has recently been discovered that egg shells may contain 0-157 enterohemorrhagic Escherichia coli. Even if the amount of bacteria is very small, if the eggs are raw, it is enough to cause food poisoning. Some people use raw eggs to treat constipation in children. This does not cure constipation, but it can also infect humans and animals with toxoplasmosis. This disease has an acute onset, and almost all organs in the body are invaded by Toxoplasma gondii, causing lesions, and in severe cases, death.

Therefore, eggs must be cooked, preferably steamed eggs. It is not advisable to wash eggs with boiling water, let alone eat raw eggs.

Eating raw eggs has been banned, and soaking them in beer is even more forbidden. I have the impression that some people drank like this and ended up with a perforated stomach! A very serious gastric perforation!

The poster should be careful.

Don’t think that the alcohol in beer can kill bacteria. You must know that the content of medical alcohol is 25% water and 75% alcohol content. In my impression, there seems to be no beer with such a high alcohol content. Therefore, the alcohol in beer has no effect on the bacteria in raw eggs.

Some people think that eating raw eggs is more nutritious, but this is not true

Since eggs are eaten raw at this time, they are not easily absorbed by the human body. In addition, raw eggs contain harmful bacteria, which are harmful to the human body. unfavorable. The alcohol content of beer itself is very low (generally no more than 4.3 degrees), so there is no need to reduce the absorption of alcohol.

Do not eat raw eggs

Some people think that eating raw eggs is rich in nutrients, so they advocate eating them raw. This is wrong. Eating raw eggs is not only difficult to absorb nutrients, but also causes damage to the human body. This is because:

(1) The protein in raw eggs is not easy to digest and absorb, and most of it only passes through the digestive tract once before being excreted from the body.

(2) The egg white part of raw eggs contains avidin, an alkaline protein that is harmful to the human body. This avidin prevents the body from absorbing biotin, and the body may suffer from biotin deficiency. The avidin in cooked eggs is destroyed when heated.

(3) Eating raw eggs can increase the burden on the liver. A large amount of undigested protein enters the digestive tract and becomes putrefied, producing more toxic substances and increasing the burden on the liver.

(4) Raw eggs will inevitably be invaded by some pathogens. After entering the human body, gastroenteritis is prone to occur.

Eggs can be eaten cooked or fried. They are rich in nutrients, easy to digest, and free of germs. They are very nutritious foods.

It’s not appropriate to eat raw eggs

Not long ago, in an American blockbuster, the actor got up in the morning, beat 4 raw eggs into a cup, and swallowed them immediately. This is a boxer, and the misconception is: eating raw eggs can make your muscles as good as a boxer!

In fact, eating raw or undercooked eggs is not only 30% to 50% lower in digestibility than boiled eggs, but also has many disadvantages to the body.

On the one hand, the egg white part of raw eggs contains an alkaline protein that is harmful to the human body-antibiotic protein. It can be tightly combined with biotin in the intestine to form a complex. This complex The substance is very stable and cannot be absorbed by the human body.

When a large amount of raw egg white enters the human body, more complexes will be produced, which hinders the body's absorption of biotin, and the human body may suffer from biotin deficiency. After the eggs are heated, this antibiotic protein is destroyed and no longer hinders the absorption of biotin.

On the other hand, when observed under a microscope, the egg shell is full of small pores, which are dozens to hundreds of times larger than the pathogenic bacteria. Therefore, pathogens may invade eggs at any time. Eating eggs infected by pathogens may cause food poisoning such as chills, fever, nausea, vomiting, abdominal pain, and diarrhea.

Folks believe that embryonated chicken eggs have the effect of replenishing qi. Regular consumption can make the complexion rosy, increase appetite, strengthen the body, and delay aging. It is said that embryonated chicken eggs have higher protein content. In addition, it contains certain ingredients similar to "human placenta", which can improve gastrointestinal function, increase appetite and have anti-aging effects. However, most of the embryonated eggs sold on the market are eggs used to hatch chicks. They are embryonated eggs that stop developing and die in the eggshell due to improper temperature and humidity or infection with germs. The nutrients such as proteins, fats, sugars, inorganic salts and vitamins originally contained in such dead embryonic eggs have been completely or partially changed. Most of them have been utilized and consumed by the embryo, leaving very little nutrients. It has been determined that almost 100% of dead embryonated eggs contain pathogenic bacteria, such as Escherichia coli, Staphylococcus aureus, Typhimurium, Proteus, etc. Eating such stale dead embryonated eggs not only has low nutritional value, but is also prone to poisoning, causing diseases such as dysentery, typhoid, and hepatitis.

In addition, drinking soy milk with eggs and preferring small local eggs to large eggs are also incorrect egg-eating habits.