Lily Spare Ribs SoupMethod

Materials: Spare Ribs a piece

White Carrot a

Lily a few

White Carrot a

Some wolfberries A few

Salt a teaspoon

Chicken broth

Step by step:

1, ready for the required ingredients, pork ribs in advance into the boiling water In the burn clean, white carrot cut

2, clean ribs and carrots, soaked in water lilies poured into the stew pot, add the right amount of hot water

3, start the stew function for an hour on the can, if the cold water stew will have to be pressed for an hour and a half, the steamer stewed a a little slow, I usually boil water poured into the stew

4, stew ah stew ah, an hour slowly past, stewing time, so now the appliances are also very convenient, we just need to sit and wait for a good, no need to look at the fire, the soup stewed sprinkled into the cleaned goji berries can be out of the pot

5, the stewed soup add the right amount of salt, chicken can drink, you can like the Add some celery, better flavor

6, finished lily ribs soup done.

Effects: into the spleen, stomach, kidney meridian; tonifying the kidney and blood, nourishing yin and moistening dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, post-partum blood deficiency, dry cough, constipation, nourishing the deficiency, nourishing yin and moistening dryness, nourishing the liver and yin, moistening the skin, and the two stools and stop thirst.

1, Lily Ribs Soup contains a large amount of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2, Lily Ribs Soup is rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can replenish the nutrients needed by the human body.

3, Lily Ribs Soup is rich in creatine, which can enhance physical strength and make people energetic.