This soup has the effects of nourishing liver and kidney, strengthening tendons and bones, warming yang and benefiting qi, promoting blood circulation and relieving pain, and is suitable for the conditioning of symptoms such as soreness of waist and knees, weakness of muscles and bones, chillness of limbs and joints, coldness of hands and feet, soreness and pain of waist and legs, frequent micturition at night, dizziness and tinnitus caused by deficiency of liver and kidney and deficiency of qi and blood.
Ingredients: 20g of Eucommia ulmoides Oliv., 0g of Achyranthes bidentata15g, 0g of black bean100g, 30g of Millettia speciosa L., about 300,500g of black-bone chicken, 500g of Achyranthes bidentata bone, ginger, onion and other appropriate amount.
Practice:
1, Eucommia ulmoides Oliv., Achyranthes bidentata, and Oxalis alkekengi were cleaned and put into a medicine bag, soaked in cold water for 2 hours, and then decocted with appropriate amount of water for 20 minutes to make a medicine juice.
2. Wash the Achyranthes bidentata bone, cut it into large pieces, blanch it, pick it up and put it in a pressure cooker, then add the washed black beans to make soup.
3. Wash and chop the black-bone chicken, put it in a casserole with onion and ginger, add appropriate amount of water, boil it with high fire, skim off the floating foam, switch to low fire and boil it into a clear thick soup.
4. Add the Achyranthes bidentata bones and black beans cooked in the pressure cooker and the medicine juice fried in advance, then boil over high fire for a while and add salt.
Efficacy: expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones. Pharmacist reminds: people with cold and fever, strong internal fire and heavy phlegm and dampness should not drink.
1, Eucommia ulmoides Oliv.: It is sweet and warm, enters the liver and kidney meridians, can tonify the liver and kidney, strengthen the bones and muscles, strengthen the meridians and prevent miscarriage, and has a good effect on waist and knee pain, weakness of bones and muscles, restless fetal movement, impotence and other symptoms, especially good at treating lumbago due to kidney deficiency. In ancient times, it was said that Eucommia ulmoides Oliv must be used for lumbago. Eucommia ulmoides Oliv. is a common medicine for treating knee osteoarthritis in orthopedics and traumatology department of traditional Chinese medicine, and is widely used in the compatibility of traditional Chinese medicine prescriptions or Chinese patent medicines.
2, Achyranthes bidentata: bitter taste, flat nature, into the liver and kidney meridians, can tonify the kidney and strengthen the waist, promote blood circulation and remove blood stasis, and draw blood downward, mainly indicating waist and knee pain, muscle weakness, blood stasis pain and other diseases caused by liver and kidney deficiency. Achyranthes bidentata is good in nature, and there is often a saying in the field of Chinese medicine that "there is no Achyranthes bidentata, but it is knee-high". Eucommia ulmoides Oliv. is often combined with Achyranthes bidentata to treat lumbago due to kidney deficiency. Eucommia ulmoides Oliv. is responsible for tonifying kidney and Achyranthes bidentata strengthens bones and muscles. The so-called "Eucommia ulmoides Oliv. is combined with Achyranthes bidentata, and the waist and feet are more powerful".
3, Niu Dali: sweet and flat, can strengthen muscles and collaterals, benefit the waist and relieve pain.
4, black beans: black into the kidney, can tonify the kidney and nourish blood, strengthen bones and muscles.
1, pay attention to heat preservation, and be sure to add clothes when the temperature drops suddenly, especially to protect the knee joint of the lower limbs. Keeping warm is a simple and effective means of prevention and treatment, and it is the focus of prevention and treatment of old cold legs. At present, many young girls also have similar symptoms of old cold legs at a young age. When it is cloudy or the temperature drops, knee joint discomfort occurs. The reason is actually caused by "stockings". Young women love to wear skirts in winter, and many love to wear high heels, which are easy to cause "old cold legs".
2. Keep the room warm and dry, and the bedding should not be too wet. Experts say that getting more sun in winter and getting vitamin D can treat chronic pain diseases such as "old cold legs" and low back pain. Winter is the prime time to bask in the sun from 9 am to 10 and from 4 pm to 5 pm. At this time, the ultraviolet rays are not very strong. When patients with old cold legs come out to bask in the sun, they can dispel the cold in the legs, relieve cramps in the calves, accelerate the absorption of calcium in the legs and prevent osteoporosis.
3, reasonable physical exercise, avoid strenuous exercise to increase the burden of joints. You can improve joint flexibility by playing Tai Ji Chuan and doing various gymnastics and other activities with small amount of exercise. The amount of activity is based on physical comfort and slight sweating.
4, patients with old cold legs often massage the outside of the thigh, all the way to the soles of the feet, and then rub the soles of the feet. Before massage, you can soak your feet, soak your feet with safflower and wormwood leaves, and soak your feet and calves together. You can massage while soaking, which also has a good effect on relieving joint pain. People with vasculitis and varicose veins should pay attention.
Walk 500 meters at the speed of 120 steps/minute. If there are no discomfort symptoms such as leg pain and numbness, it means normal. On the contrary, it means that you may have old cold legs and need to go to the hospital for further examination. In addition, once there are symptoms of "old cold legs" in daily life, such as pain, soreness, and poor joint movement, you should go to the hospital immediately for treatment to avoid aggravation.