Consumes 5 kilocalories per minute. If a person walks 10000 steps every day, he needs 1 hour and consumes 300 kilocalories.
According to the calculation of 30 minutes, you can consume 150 kcal. The calculation of heat is related to the distance, speed and weight of walking. In the process of walking, the slower the speed, the heavier the weight, and the more calories you consume.
Understanding and analysis of calories
Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.
As the legal unit of food calories, joules are widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, it is still widely used in Chinese mainland and Taiwan Province Province because of tradition.