Chicken soup with burdock and shiitake mushrooms, yam and white radish
The chicken soup is rich in ingredients, meat, vegetables and soup in one pot, drink a bowl of good satisfaction.
Ingredients ?
Turkey 400g
Fresh burdock 130g
Mushroom 5 130g
Yam 130g
White radish 160g
Ginger 10g
Dates 3
Scallion 26g
Half a burdock, mushroom, yam, and white radish chicken soup recipe ?
Turkey cold water in a pot to boil bleeding foam, hot water to wash. Put the stew pot with pure water not over the chicken. Start heating, soup time 2 hours.
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Fresh burdock clean, do not need to peel, slice, put into the stew pot.
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Shitake mushrooms clean, from the top together with the cap and the root of the mushroom, tear, divided into two, divided into four, put into the stew pot.
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Jujube clean and remove the core, green onion clean and knot, put into the stew pot.
Peel, wash and cut the yam and radish. Add 3g of salt to the pot for the remaining hour.
The soup time is complete, and all the ingredients are just right.
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Burdock is a kind of traditional Chinese medicine, it is bitter and cold, into the human body of the lung meridian and liver meridian, the main effect is to clear the heat, detoxification, dispersal of wind, through the rashes, the role of the clinic is described as follows:
The first can be used in the upper focus of the lesions, such as wind-heat induced symptoms of the cold, the patient has a bad cold, fever, headache, and so on can be used to burdock to treat.
Secondly, for the wind and heat invasion in the upper focus caused by rhinitis, sinusitis also has a certain effect.
Third, for the stomach, large intestine meridian damp-heat lesions caused by sores, carbuncles, swelling, poison, such as skin boils, women's carbuncles and so on these problems can also be used.
Fourth, for the wind-heat contained in the surface of the skin produced by gua sha, rash, acne, spots and other hot skin lesions, but also through the surface of the wind, play a role in the treatment of these skin lesions.