It's not too serious, as long as we can protect our stomach well in our later life and don't let it develop any more. At the same time, we should pay attention to doing a helicobacter pylori blowing test every year during physical examination, because helicobacter pylori is an important element that causes gastric cancer, and our stomach is already a moderate inflammation. If we are infected with helicobacter pylori, we are more likely to get gastric cancer than normal people, because our stomach is already unhealthy and easy. If you have gastritis, you must pay attention to your daily life and diet. The stomach is a very fragile organ. It is also the organ that is most easily affected by emotions all the time. Therefore, people with stomach diseases usually have a bad temper. If you want to make your stomach comfortable, you should try to be less angry and lose your temper, because many people will find that when we are emotionally unstable, stomach diseases will definitely start to feel uncomfortable. Usually, we must stay up less and try not to stay up late. Staying up late is bad for our health, even for our digestive organs. After staying up all night or even all night, we will find that our stomach is really uncomfortable, we can't eat, our stomach hurts, and even we will vomit and feel sick. This is the harm that staying up late brings to our stomach. Therefore, we must refuse to stay up late, do things without procrastination, and don't put off all kinds of things until midnight. The diet should also be as light as possible. Eating less and eating more is one of the most nourishing eating habits. If you are busy at work or have a heavy school, you can't eat less and eat more. Try to bring more digestible coarse grain biscuits with you, so that when you are hungry, you will at least have less harm to your stomach, so that you won't be too hungry to let your stomach rub against yourself. If you have stomach problems, you must never drink alcohol. Drinking is very harmful to your stomach.