1 Promote sleep

If you often suffer from insomnia, which is a problem for many people, drinking white vinegar can solve the problem of insomnia. White vinegar is processed from corn, sorghum and other grains. It contains a variety of amino acids, vitamins and minerals that are very beneficial to the human body. Acetic acid can accelerate the oxidation of lactic acid in the human body, eliminate physical fatigue, and help the human body fall asleep.

2 The skin is more delicate and smooth

Regular consumption of white vinegar can promote skin regeneration, improve dull skin color, inhibit the growth of acne, and also make the skin delicate and smooth, as if it has just been peeled. As smooth as an egg. 3 Treat Arthritis

Drinking white vinegar can treat arthritis, because white vinegar is rich in potassium. When relieving joint pain, it can also soften calcium crystals and effectively relieve further hardening of joints. It is recommended to drink a glass of water with white vinegar and honey before three meals a day. Long-term drinking will have better results. 4 Treat constipation

White vinegar contains a large number of enzymes, which can promote the body's digestive function and speed up gastrointestinal motility, thereby effectively treating constipation.