1. Simple genmaicha weight loss tea: the direct purchase of genmaicha into a cup, with boiling water, or cold water cover the lid of the bubble 15 minutes, drink at any time. Keep at least 8 cups a day, can be repeated brewing. 2 - 3 weeks later, it will be in the fragrance of genmaicha slowly Soul down.

2. Genmaicha

Materials: 1 bag of Genmaicha, 8 cups of water

Practice: Add water to the pot, boil and put Genmaicha to cook for 5 minutes.

Eating method: a day's worth, can be drunk hot or cold.

Effects: XuanMi tea in the green tea to remove grease, XuanMi warm stomach, the two match, 3 - 4 weeks, weight loss effect is remarkable

Brewing method:

1, hot brewing XuanMi tea: 1 tablespoon of XuanMi tea (about 3g), add 95-100 ° C hot water about 200 ml, soak for about 1 minute, you can drink.

2. Ice cold Genmaicha: Take 3 tablespoons of Genmaicha (about 10g), add 95-100℃ hot water about 200ml, steep for about 1 minute, then add about 800ml of cold boiled water, put it in the refrigerator freezer for about 1 hour and drink it (this is the Korean way of drinking).

Baby Description:

Genmaicha is steamed green tea with genmaicha, not only chlorophyll, tannin and amino acids, and genmaicha is rich in vitamin B. Drinking it often not only helps to lower blood pressure and reduce cholesterol, but also strengthens the spleen, eliminates fat and nourishes the skin, which is a beauty and weight loss effect.

In fact, no matter what weight loss methods, are expensive to adhere to! And to have a good effect also pay attention to diet Oh.

Wishing you success...