Pressing on the eyeballs: With eyes closed, gently press on the eyeballs with the index finger, middle finger, and the tip of the ring finger, or rotate and gently rub. Do not continue for too long or rubbing hard, stop after 20 seconds or so.

Pressing the forehead method: three fingers of each hand from the center of the forehead, to the direction of the left and right solar plexus rotation rubbing, and then press the solar plexus, can be used to apply pressure on the fingertips. So the bottom of the eye will have a comfortable feeling. Repeat 3 to 5 times.

Pressing between the eyebrows: Place the abdomen of the thumb in the concave area below the root of the eyebrow and gently press or rotate. Repeat 3 times. Eyes look away, eyeballs turn in the direction of right - up - left - down, the head must not shake. In addition to this, blinking hard and closing your eyes can also eliminate eye fatigue.

Diet: Vitamin A

, known as "eye care essential" called vitamin A, is to prevent dry eyes, vision loss, night blindness remedy to carrots and green and yellow vegetables and red dates contain the most. Vitamin B

Vitamin B is one of the sources of nutrition for the optic nerve. Insufficient Vitamin B1 makes the eyes easily fatigued; insufficient Vitamin B2 causes keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.