What are the benefits of drinking orange soup? You should know that orange candy has the effect of resolving phlegm and relieving cough, and at the same time it can effectively relieve fatigue. It can be described as a combination of nutrition and efficacy, and of course there are many benefits. Let's take a concrete look at the benefits of drinking orange soup.
What are the benefits of drinking orange soup 1 1, resolving phlegm and relieving cough?
Eliminating phlegm and relieving cough is the most important effect of orange soup, because orange itself has the important effects of promoting qi circulation, dredging collaterals, relieving cough and resolving phlegm. People mix it with honey, lemon and other ingredients, and use it after cooking it into soup, which will make it more effective in eliminating phlegm and relieving cough. It can not only dilute sputum, speed up the discharge of sputum, keep human breathing unobstructed, but also eliminate inflammation in trachea and lungs, and quickly alleviate the condition of human pneumonia and tracheitis.
2, and stomach to stop vomiting
Orange soup also has a certain amount of fruit acid to promote the secretion of digestive juice, which can improve the digestive function of human stomach. In addition, it is a health-care soup that can harmonize stomach and stop vomiting, regulate gastric acid secretion and eliminate gastrointestinal fever, and also has a certain relief effect on nausea and vomiting and acid regurgitation that often occur in human beings.
3. Prevent cancer
People drink more orange soup, which can also enhance the body's antiviral ability, inhibit the activity of ammonium nitrite and aflatoxin, prevent them from harming human cells, and can't prevent cells from becoming cancerous. Nomilin contained in orange soup is also a natural anticancer component, which can accelerate the decomposition of carcinogens and excrete them with the body metabolism, which can significantly reduce the incidence of human cancer.
4. Relieve fatigue
Although the orange soup tastes slightly sour, it is a typical alkaline food. After being absorbed by the human body, it can accelerate the metabolism of various acidic substances in the human body and maintain the acid-base balance in the internal environment of the human body. However, the fatigue of the human body is due to the bad symptoms caused by too much lactic acid in the body that cannot be metabolized in time. After drinking orange soup, people can accelerate the discharge of lactic acid, restore human physical strength as soon as possible, and reduce the fatigue symptoms of the body.
What are the benefits of drinking orange soup? 2. The benefits of eating oranges.
1, orange peel fresh breath Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing it, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
2, dried tangerine peel helps to digest dried tangerine peel, and the older the better. Pericarpium Citri Tangerinae is pungent, bitter and warm, and belongs to spleen and stomach. It has the effect of invigorating spleen and appetizing, and is mainly used for treating dyspepsia. Pericarpium Citri Tangerinae can be used to cook porridge with rice or stew soup.
3, orange collaterals protect blood vessels The white reticular silk collaterals in oranges are called "orange collaterals", because they contain a nutrient called "rutin", so they have bitterness. But this substance can keep the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
Precautions for eating oranges
1, you can't eat more oranges
According to the measurement, eating three oranges a day can meet the daily demand of vitamin C for everyone. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating more is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.
2, people with poor gastrointestinal function eat leisurely.
People with poor gastrointestinal function, eating too many oranges, are prone to the trouble of gastrobezoar. Excessive consumption of citrus fruits can cause "orange disease" and cause symptoms such as yellowing of the skin.
3. Oranges and milk should not be eaten together
Protein in milk is easy to react with fruit acid and vitamin C in oranges, and coagulate into blocks, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour.
In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain, soreness and weakness of waist and knees.
4, should not be eaten with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, and it will soon be metabolized to produce an antithyroid substance-thiocyanic acid.
5, take medicine and avoid eating oranges
Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterine and potassium supplements, oranges should be avoided.
6, avoid fresh orange peel to make tea.
Most picked oranges are soaked with preservative before they are put on the market. The preservative is a chemical preparation. The soaked oranges have no effect on the pulp, but the residual preservative on the orange peel is difficult to wash off with clean water. If such orange peel is soaked in water instead of tea, it will be harmful to health.
Efficacy and function of oranges
1, reduce cholesterol
One of the functions and functions of oranges is to lower blood pressure. When we eat oranges, if we eat the thin skin on the inside of oranges together, we can ingest the dietary fiber contained in oranges-pectin. Dietary fiber has the functions of promoting human laxative and lowering cholesterol.
2. Anti-fatigue
Oranges also contain an acidic substance called citric acid, which can effectively prevent arteriosclerosis and eliminate fatigue.
3, cough, phlegm
In our life, we usually eat oranges by peeling them off and eating them fresh. If you are a patient with a cold and cough, you can steam oranges and sugar together, which has a good effect on relieving cough and resolving phlegm after eating, especially for children who often have a cold and cough. This method is the most practical.
1, oranges are rich in vitamin C and citric acid, the former has the function of beautifying, while the latter has the function of eliminating fatigue.
2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol.
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary arteries of the heart, so oranges are foods to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxification enzymes in human body by times, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
Conclusion: Oranges are a very common fruit in life. They are rich in vitamins, which can promote bowel movement and lower cholesterol in people's bodies. Eliminate people's fatigue, but you need to pay attention when eating oranges. Milk and oranges can't be eaten at the same time, nor can they be eaten with radishes. After eating oranges, orange peel can also be used to make tea.