Food to eat three meals a day:

Breakfast can be eaten bread, steamed bread, porridge, you can increase the appropriate protein-rich foods, such as milk, soybean milk, eggs and so on. The calorie of breakfast is about 600 calories, and the proportion of calories is 30%.

Lunch food can be rice, noodle products, usually about 150 grams to 200 grams. Side dishes can be meat, eggs, dairy, usually around 240 grams to 360 grams. The proportion of calories accounted for by lunch is 40%, and the intake of calories is 800 calories.

Dinner food can be rice, thin rice, pasta, with vegetables and fruits. The proportion of dinner is 30% and the intake of calories is 600 calories.

Man is iron and rice is steel, one meal is not eaten hunger. Three meals are important for us. With the improvement of living standards, the food on the table has changed. It is generally often said that in the morning to eat well, at noon to eat enough, and at night to eat less. This is a reasonable diet with.