We need to know that if the moisture in our body is heavy, a lot of food cannot be eaten together, so everyone must pay attention to it in daily life, maybe there is something that everyone likes to eat Foods, here are three types of foods that are heavy in moisture and should not be eaten.

1. Smoking and alcohol can easily cause dampness and heat

If our body is heavy with moisture, we should not stay up late for a long time or suffer from excessive fatigue. We should keep the bowels smooth, so as to prevent Damp evil is gathering. Everyone should pay good attention to their personal hygiene in daily life to prevent skin lesions. Tobacco is a pungent, hot, and turbid substance that easily generates heat and promotes dampness, causing vomiting, coughing, and spitting. Wine is hot in nature and moist in nature. "Supplement to the Compendium of Materia Medica" says that its "heat in dampness is close to that of fire", which can be called the best of dampness and heat. Therefore, excessive drinking will definitely promote Yang heat, produce phlegm and dampness, and cause dampness and heat. Being addicted to smoking and drinking can accumulate heat and generate dampness, which is an important cause of damp-heat constitution. We must try our best to quit smoking and drinking.

2. Hot food is not conducive to dehumidification

Meat such as dog meat, mutton, beef, venison, and squab, as well as fruits such as lychee, longan, red dates, and durian are all moderate in temperature. It brings heat. If you eat more in summer, it will make a fire to help heat up, so it is easy for us to get sick in summer, and the heat will also prevent the moisture in the body from being discharged smoothly, so do not eat hot food if it is heavy in moisture. The food was gone.

3. Fruits that help dampness can cause moisture accumulation

The so-called things that help dampness refer to the fact that after eating food into the stomach, people will produce "internal dampness" and suffer from various discomforts. Symptoms include pain, sore throat, poor appetite, heaviness of limbs, etc. Many unique tropical fruits, such as pineapple, durian, mango, etc., are moisturizers. In the hot and humid summer and autumn, it is not suitable to eat too much, especially when you feel the discomfort caused by the environmental humidity.

If our body is very damp, we must be careful not to eat the above three types of food. These three types of food can easily aggravate the dampness and heat in our body. Don’t be greedy just because you like to eat. We Think about your own physical condition.