Blueberry sauce 10g yam 100g

ingredients

Nothing

Steps of baby complementary food recipe with blueberry and yam

1.? Reference month age: 1 1 month or more.

Ingredients: yam 100g, blueberry sauce 10g.

Cooking time: 20 minutes

Difficulty analysis: primary

2.? Wash and peel the yam.

To make blueberry yam, it is best to choose iron bar yam, which tastes better.

For babies with allergic constitution, don't eat yam too early. When you try it for the first time, eat a little to see your baby's physical reaction. If you are not allergic, you can add more next time.

When the mucus of yam gets on your hands, it will easily cause allergic reaction and itch. It is better to wear 1 gloves on your hands instead of 1 gloves, and put a fresh-keeping bag on your hands.

3.? Cut into small pieces.

4.? Put cold water on a plate and steam for 20 minutes.

The baby who is a little younger can be directly mashed into mud and poured with blueberry sauce, which is also delicious.

5.? Take out the pan, pour in blueberry sauce, and serve.

Blueberry sauce, it is best to make it yourself. If you buy it, it is best to choose blueberry sauce with less additives.

Tips

This time, I used homemade blueberry sauce, which is not sweet and sweet, and the sweetness is just right, which is almost the rhythm of empty dishes on the table.

If you buy it, try to choose less additives and sugar, which is more suitable for your baby and tastes better!