Introduction: when many people want to lose weight, they will think of eating some food that can make them feel full. Most people will eat some cornmeal wok when they choose to lose weight, such food not only has no fat, but more importantly, can fill up the stomach. Xiaobian today to tell you about the extremely strong sense of satiety to help lose weight to control weight, cornmeal nest nest is how to make?

Small want to tell you is that many people may not have eaten the nest nest, this time you have to try to nutrition is actually very much. Wo Wo Tou is considered a kind of coarse grains, if said to come back late from work or no time to cook, I suggest that you can go to the supermarket to buy such a Wo Wo Tou to fill up the stomach, after eating will have a strong sense of satiety.

Many people will feel that the nest can lose weight, in fact, I would like to say is important to lose weight, but also to ensure that their nutrition is balanced, in this case can achieve good results. Not be able to lose weight and forget to give their bodies supplemental nutrition, in this case, in fact, the body can not eat, I suggest that you can eat more nutritious food, in the process of exercise and slowly lose weight, weight loss is not a moment, but a long-term accumulation of the process.

Smaller today to talk to you, for the nest head in the end how to make. After the dough and good rolled into the shape of a circle, and then put into the mold, so that it becomes the shape of a nested head. This time I want to tell you is to be sure to put in the oven, people like to eat meat can be added to the inside of the nest head of some shredded meat, and then on the outside of the nest head of a layer of oil put into the oven for baking, so that the delicious nest head is done. If you really like to eat the nest, I suggest that you can do it yourself at home, do not have to go to the supermarket to buy. Supermarkets are not only unhygienic, but more importantly, they are not as enjoyable as eating with your own hands.