1, sugar-free oats: its dietary fiber is relatively rich, can promote gastrointestinal tract peristalsis, thus helping defecation, can be a certain degree of prevention and treatment of constipation, can regulate the intestinal flora, but also can make the blood glucose is relatively stable, not easy to starve. In addition, sugar-free oats can also regulate blood lipids, reduce the occurrence of cardiovascular disease. Because oats are rich in β-glucans, can regulate blood lipids in the human body, such as reducing blood cholesterol, LDL, reduce the occurrence of cardiovascular disease, but also to a certain extent to reduce triglycerides.

2, yam: can assist in lowering the fat, which is rich in dietary fiber, easy to produce a sense of satiety, you can control the appetite to a certain extent. In addition, dietary fiber can also promote gastrointestinal motility. Therefore, yam is also suitable for people who are obese and chronically constipated.

3, eggplant: low calorie, and dietary fiber content, but also increase satiety, as well as the prevention of constipation, can be discharged from the human body in excess of cholesterol, fat, more suitable for consumption in the process of weight loss.

4, hawthorn: can prevent and control cardiovascular disease, and expand blood vessels to increase coronary flow, can improve hypertension, high blood pressure, and have certain diuretic effect.