Consumption of canola oil has advantages and disadvantages, what are the benefits and disadvantages of long-term consumption of canola oil? This problem is benevolent and wise, because everyone's aesthetics are different, a thousand readers have a thousand Hamlets, everyone's ideas are different, so this problem has a variety of answers, the author's statement will not necessarily be right, but on this question to say the author's own views.

In fact, in many parts of our country, the general daily diet in the use of oil are basically rapeseed oil, one of the main reasons is that the local climate and soil is adapted to planting rapeseed, and directly with rapeseed oil extraction is also more convenient, another factor is that the rapeseed oil is particularly fragrant, especially in cooking, add some rapeseed oil, you will be able to make the dishes become particularly fragrant.

However, it is a concern that the linoleic acid and linoleic acid in canola oil alone, after being consumed into the human body, especially the need for cholesterol to participate in the metabolism, and then only to be able to discharge them out of the body, so on some level, in fact, if you fry with canola oil, you can be very good at lowering the cholesterol content of the blood, which can play a role in preventing the vascular arterial atheroma, etc. Other than that, it is a good idea to use the oil to reduce the cholesterol content of the blood, which can be used to prevent the atheroma.

In addition, canola oil in the coconut oil and other substances can also be formed in the human body this kind of lipid, this kind of material is the composition of the human body cell membrane of the main material. However, it is important to note that canola oil also contains erucic acid, which is a long-chain fatty acid, something that is not very friendly to patients suffering from heart disease.

When a normal person eats canola oil, the enzymes in the body can digest it before it enters the body's bloodstream so that it doesn't add to the burden. But when people with heart disease eat it, it leads to increase the load on the heart and affects the health of the patient.

Therefore, for patients with a history of heart disease, it is best not to eat this type of canola oil, reduce the burden on the heart, to avoid triggering heart disease. The above is my personal immature views on this issue, does not represent any reference to the recommendations, such as the wrong place, I hope to criticize and correct Oh.