A delicious and healthy way to cook edamame and tomatoes

Edamame fried tomatoes is a delicious and healthy vegetarian dish. It tastes sour and sweet. It is very suitable for eating in summer. It can be made as an appetizer, and the preparation steps are also very simple. The following is my recommended recipe for fried edamame tomatoes, welcome to read!

Ingredients for making fried edamame tomatoes

Steps for delicious edamame fried tomatoes

1. Prepare Ingredients: 200g edamame, 1 tomato, 100g pork belly (plum belly), 1 green onion, 3 garlic cloves

2. Wash the edamame, soak the tomatoes in boiling water to make peeling easier, and cut into cubes , chop pork belly (plum belly pork) into minced meat. You can buy ready-made minced meat. Prepare minced garlic and chopped green onion

3. Make sure there is no water in the pot, add oil, add minced garlic and stir-fry until fragrant< /p>

4. Add the minced meat and stir-fry, add 1 spoon of wine, continue to stir-fry the minced meat to change color

5. Add tomatoes and stir-fry, (if you like the edamame to be softer, then First add the edamame and stir-fry for 5 to 10 minutes, then add the tomatoes)

6. Add the edamame and stir-fry. After the water in the pot becomes less, add some boiling water, cover and simmer for 15 minutes

< p>7. Open the lid and put in the minced yellow and red pepper. If you have not prepared this, skip this step

8. Sprinkle with chopped green onion, salt and pepper, and it is ready to serve

9. Bibimbap is really great

Dietary taboos of tomatoes

It is not suitable to eat them raw

Especially for women with spleen and stomach deficiency and menstruation. Tomatoes contain a large amount of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps, which can easily cause gastrointestinal fullness, pain and other uncomfortable symptoms. If you only eat tomatoes as a fruit to supplement vitamin C, or to clear away the heat in midsummer, it is better to eat them raw.

Cannot be eaten raw

Immature tomatoes (green tomatoes) contain a large amount of special toxic substances. This special toxin is tomatine. Trace amounts of tomatine are harmful to the human body. The effect is not very big, but if you consume too much, it can lead to poisoning. Symptoms of poisoning: fatigue, weakness, and a feeling of nausea and vomiting. These are relatively mild symptoms of poisoning. If severe, they can be life-threatening.

It is not advisable to eat on an empty stomach

Gastric acid secretion increases on an empty stomach, because certain chemicals contained in tomatoes combine with gastric acid to easily form water-insoluble lumps, which often cause gastric ulcers when eaten. Abdominal pain, causing stomach discomfort and gastric bloating.

It is not suitable to be heated at high temperature for a long time

Because lycopene is easily decomposed when exposed to light, heat and oxygen, and loses its health care effect. Therefore, prolonged heating at high temperatures should be avoided when cooking.

It is not suitable to eat with cucumbers and cucumbers

Cucumbers contain a vitamin C-decomposing enzyme that will destroy the vitamin C in other vegetables. Tomatoes are rich in vitamin C. If both Eating them together will not achieve the effect of supplementing nutrition.

It is not advisable to eat immature green tomatoes

because they contain toxic solanine. Eating unripe green tomatoes will make you feel bitter. If you eat too much, it can lead to poisoning in severe cases, with symptoms such as dizziness, nausea, general discomfort, vomiting, and general fatigue. In severe cases, life may be in danger.

It is not advisable to eat tomatoes with seafood.

It is not advisable to eat tomatoes with seafood. Too much tomatoes may lead to poisoning.