Chicken breast cooking method:Chicken breast cleaned, put into the pot, the pot add water, open the high heat to boil, boil after the turn to a small fire, hot for about 20 seconds, turn off the fire, the chicken breasts simmer for about 5 minutes, soak in the soup inside the cooling, fish out can be, so that the cooking out of the Chicken breasts are tender and flavorful.

Tips: When cutting chicken breasts, it is best to cut along the grain, cut out the chicken breast more tender. When marinating the chicken breasts, adding something acidic, such as vinegar and lemon juice, will also make the chicken breasts more tender.

Selecting chicken breasts:

1, fresh chicken breasts are dense and slightly elastic, while unfresh chicken breasts are softer and less elastic to the touch, and even leave more visible traces of fingers touching them.

2, fresh chicken breast is clean pink and shiny. So buy chicken breast should pick those meat firm, a little elasticity, meat color pink, with glossy kind.