No need to peel, zucchini skin can be eaten.
A, zucchini scrambled eggs
1, the main ingredients: 200 grams of zucchini, 150 grams of eggs, seasoning: 4 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of green onions, 30 grams of vegetable oil
2, practice
(1) take two eggs cracked into a bowl, beat after the addition of salt, MSG and stirred;
(2) frying pan with oil, to be hot, put the eggs into the pan and stir-fried, scrambled with a bowl for later use;
(2) frying pan, to be hot, put the eggs into the pan and stir-fried. After the oil is hot, put the eggs into the pan and stir-fry, scrambled after the bowl to be used;
(3) pot of oil, add chopped green onion stir-fried, zucchini pan stir-fry, add salt to taste;
(4) zucchini stir-fried when the bowl of eggs poured into the pan, turn after the pan.
Two, stir-fried zucchini
1, materials: a zucchini, garlic
2, practice
(1) zucchini bought back in the water soaked for more than two hours (because I do not scrape the skin, so soak a little longer), with a brush, clean, cut into julienne.
(2) 3-4 cloves of garlic, crushed and chopped into garlic paste.
(3) start a frying pan, small fire garlic, under the zucchini wire stir-fry, add a little water to cook a little, and so the zucchini is soft add a little salt, chicken can be out of the pot.
Expanded Information:
Nutritional benefits of zucchini
1, zucchini contains a kind of interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play the role of antivirus and tumor.
2, zucchini is rich in water, have moisturizing effect on the skin.
3, zucchini low energy, and animal high calorie food with food, in line with the principles of nutritional science. Caused by the presence of propanedioic acid, high potassium and low sodium, so it is beneficial to patients with hypertension, coronary heart disease, obesity and so on.
Zucchini edible precautions
1, the spleen and stomach cold people should not eat.
2, zucchini should not be eaten raw, cooking, do not cook too bad, so as not to lose nutrients.
Central TV network food station - 8 eat never tired of zucchini food
Baidu encyclopedia - zucchini nutritional effects