Ingredients: native chicken

Ingredients: bamboo shoots

Seasoning: salt. MSG. Liquor. Light colored soy sauce. ginger. onion. garlic. pepper. white sugar. Pixian Douban. Dried chilies. Sichuan peppercorn. Star anise

Method: Soak dried bamboo shoots in water for 3 hours, changing the water several times in between, soak until soft and tear into strips. After the chicken is boiled, add the dried bamboo shoots and simmer until cooked through (add a few slices of red and green peppers when boiling to achieve a beautiful color, fragrance and flavor)

Benefits of eating bamboo shoots

1. Traditional Chinese medicine believes that bamboo shoots have the functions of nourishing yin, replenishing blood, resolving phlegm, digesting food, facilitating bowel movements, and improving eyesight. It is very suitable for people with lung heat, cough, and stomach heat to improve physical discomfort symptoms. Modern medicine has confirmed that bamboo shoots have the characteristics of high protein, low fat, low starch, and high crude fiber. Eating them in moderation can promote fat decomposition, accelerate intestinal peristalsis, facilitate digestion, and improve constipation.

2. However, you cannot eat too much bamboo shoots as it will be harmful to human health. Bamboo shoots contain oxalate. When it meets calcium in the intestines, it will produce insoluble calcium oxalate, which will not only affect the body's absorption of calcium, but also aggravate the condition of some people who are unwell. Moreover, bamboo shoots are cold in nature, so women during menstruation and those with stomach diseases should not eat more.

3. Usually, bamboo shoots should be boiled in boiling water for 5-10 minutes before eating. After most of the oxalate and astringency are broken down, they can be cooked with other foods, which can reduce oxalic acid. The impact of salt on the human body

Who is not suitable for eating bamboo shoots

1. Stone patients:

For example, those with urinary tract stones, kidney stones, and gallstones, oxalic acid Salt easily combines with the calcium in food to form insoluble calcium oxalate, which will make stones more serious;

2. Children should not eat too much:

Minors need a lot of calcium for bone growth , and eating too much bamboo shoots will affect the absorption of calcium;

3. Allergy constitution:

Some people who are prone to allergies should not eat excessive amounts of bamboo shoots;

4. Stomach diseases:

Contains a lot of crude fiber. Excessive consumption will increase the burden on the gastrointestinal tract, causing gastric and duodenal ulcers, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis, etc. Eat with caution if you are sick;

5. Weak spleen and stomach:

Bamboo shoots are cold in nature, and those with weak spleen and stomach, postpartum women, and women during menstruation should not eat more;

6. The elderly and infirm:

The elderly have weaker gastrointestinal functions and should not eat more bamboo shoots.

What should not be eaten with bamboo shoots

1. Mutton:

If eaten together with bamboo shoots, a chemical reaction will occur, which will affect abdominal pain, diarrhea and other discomforts.

2. Sheep liver:

Daily Materia Medica" introduces: "Bamboo shoots contain the same biological active substances as sheep liver, which makes people blind." Food can produce harmful substances that affect eye health.

3. Tofu:

Eating it together with bamboo shoots can easily cause stones.

4. Sugars:

Such as brown sugar, sugar water, sugar cane juice, fruit juice, etc. When the lysine in bamboo shoots is heated with sugar, it will The formation of lysine glycosyl is not good for human health.

5. Turtle meat:

Turtle meat is high in protein and low in fat, but eating it with winter bamboo shoots can easily cause food poisoning.

6. Pork short ribs:

Pork short ribs are the ribs in the abdominal cavity of the pig near the belly. Eating them together with bamboo shoots will affect the absorption of calcium.

7. Partridge meat:

Eating it together with bamboo shoots will cause discomfort such as abdominal bloating.