Soybean and black bean milk will not cause internal heat. Inflammation is caused by many reasons:

A Causes of Inflammation

In daily life, people often experience some uncomfortable feelings, such as: dry mouth, bitter mouth , bad breath, aphtha, toothache,

dreams, stomach acid, bloating, constipation, fever in the palms and soles, hemorrhoids, etc. Children can also experience drooling, swollen tonsils, night sweats, and urination

< p>From the perspective of traditional Chinese medicine, there are "real fire" and "deficient fire".

"Real fire" means that the body is basically of good quality, but the imbalance of yin and yang caused by the external environment and improper diet

results in "excessive yang" and causes dysfunction. .

"Deficiency of fire" refers to the physical deficiency of yin and the imbalance of yin and yang, resulting in the superficial phenomenon of "high yang", but in fact it is the relative "high yang" caused by the inherent yin deficiency

, usually Yin deficiency constitution is manifested as "deficient fire", so there are also symptoms of Qi and blood deficiency, such as: pale complexion, cold hands and feet, headache, insomnia, dreaminess, constipation, etc.

B Foods that make people "heaty"

Fried or grilled foods will become easy to eat regardless of the hot or cold properties of the food itself, as long as it is fried or grilled. Food for fire.

Garlic, pepper and other irritating foods usually make the whole body feel hot after eating, which is also one of the main causes of internal heat.

Fruits such as lychees and durian can easily cause anger.

Meat can produce high amounts of heat and make people energetic, but eating too much meat will acidify the blood and slow down the metabolism in the body.

It is also the source of anger.

Except for beer, almost all other alcoholic beverages can cause irritation, especially those with an alcohol content of more than 30%.

Almost all traditional Chinese medicine supplements can easily cause anger.

Ingredients for five-bean soy milk: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, and appropriate amount of sugar.

Preparation method: Soak five kinds of beans for 6-16 hours and set aside; put the soaked five beans together into a soymilk machine, add an appropriate amount of water,

break into pieces and cook. Strain through a soy milk filter and serve.

Effects: Lower fat and blood pressure, strengthen muscles and spleen, protect cardiovascular system.