* Grapefruit: rich in vitamin B, vitamin C, flavonoids and organic acids, etc., with laxative and laxative, lowering the role of sugar and lipids, and can promote intestinal peristalsis, accelerate metabolism, and help the body to detoxify, thus playing a role in beauty and skin care.
* Orange is a good choice for the beauty of the skin.
* Oranges: rich in vitamin C and fiber, can promote the body's metabolism, can inhibit hyperpigmentation, but also help the skin detoxification, acne detoxification effect.
* Lemon: rich in a variety of antioxidants, including vitamin C, vitamin B, etc., beauty, promote the role of detoxification, can lighten the skin pigmentation, slow down skin aging, and promote acne subside.
* Tomatoes: both fruit and vegetables, is a very good detoxification food, which contains lycopene and dietary fiber can promote the body's metabolism, and the pectin it contains can promote the excretion of toxins. In addition, tomatoes have a high content of vitamin C, which can inhibit the activity of tyrosinase in the skin, thus keeping the skin white.
* Papaya: very low calorie, the papaya enzyme it contains can promote metabolism, accelerate the toxin discharge from the body, have a strong acne effect.
In addition, apples, bananas, pears and other fruits are also a good choice, they are rich in vitamins that help reduce acne and help the body detoxification. During the period of acne, in addition to adjusting the diet, you also need to pay attention to maintain sufficient sleep and good work habits, avoid overwork and stress.