Answer. Porphyra laver is rich in vitamins A, B1 and B2, and the most important thing is that it is rich in cellulose and minerals, which can help to drain waste and accumulated water from the body, thus reducing the effect of stovepipe. 2. Bananas Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body. 3. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 4. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 5. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the excess water left in the body, and it has less sugar, so eating more will not cause fat. 6. grapefruit grapefruit everyone has long known that grapefruit is extremely low in calories and will not be fat if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 7. Spinach Spinach can promote blood circulation, so that both legs farthest from the heart can absorb enough nutrients, balance metabolism and detoxify stovepipe. 8. celery celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 9. Kiwifruit Kiwifruit is not only its strength, but also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs. 1. Tomatoes Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If eaten raw, the effect will be better. Second, 12 kinds of foods scrape off your excess oil and water. 1. Oats: It has the function of lowering cholesterol and blood fat because oats are rich in dietary fiber, which is not found in other grains. Because this kind of fiber is easy to be absorbed by human body, and because of its low heat content, it is not only beneficial to lose weight, but also more suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. 2. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and also rich in fiber. Eating corn oil often can lower blood cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes. 3. Onion and garlic: Onion contains compounds such as cyclic alliin and methionine, which helps to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of blood cholesterol caused by high-fat diet and help to improve atherosclerosis. An allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the contents of serum total cholesterol, triglyceride and β -lipoprotein Methylene trisulfide, the secondary metabolite of allicin, can prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity. 4. Chinese yam: its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Chinese New Year, you can add a little brown sugar to yam, lotus seeds and Gordon Euryale. 5. Algae: Known as "marine vegetables". Seaweed is remarkable for its low calorie and low fat, and some seaweeds have the function of reducing blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and cancer. 6. Tremella fuciformis: Tremella fuciformis and tremella fuciformis polysaccharide can reduce the serum cholesterol level of high-fat rats and have obvious antithrombotic effect. 7. Potato: It has a strong effect of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and colloid, which can be described as "intestinal scavenger". 8. Celery: contains more dietary fiber, especially blood pressure lowering components, and also has the functions of lowering blood fat and blood sugar. 9. Jujube: Eating more can improve the body's antioxidant capacity and immunity. Jujube is also effective in lowering blood cholesterol and triglycerides. 1. Hawthorn: It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, lower blood cholesterol and promote fat metabolism. 11. Chrysanthemum: It has the effect of lowering blood lipids and has a steady antihypertensive effect. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system. 12. Apple: Its pectin can lower blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids. Eat white rice! This is the best way ~!

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