Stewed tofu with snow red - a nutritious and delicious winter warming dish

In the cold winter season, people always like to eat some hot warming dishes to make their body feel warm. The dish I'm going to introduce today is stewed tofu with snow peas, which is not only delicious but also full of nutrients, perfect for winter.

Materials

1. tofu

2. red dates

3. goji berries

4. dried shiitake mushrooms

5. coriander

6. ginger

7. garlic

8. salt

9. chicken broth

10. water in moderation

Making Steps

1. Cut the tofu into small pieces, blanch in boiling water to remove the soy flavor, and set aside.

2. Wash red dates, wolfberries and dried mushrooms, and set aside.

3. Heat the pan and cool the oil, add the ginger and garlic and pop the aroma.

4. Add blanched tofu and stir-fry for a while.

5. Add red dates, goji berries, dried mushrooms, and continue to stir-fry.

6. Add an appropriate amount of water, the amount of water to submerge the tofu shall prevail.

7. Boil over high heat, then turn down the heat, cover the pot and simmer for 20 minutes.

8. Add salt and chicken seasoning, and simmer for another 5 minutes.

9. Sprinkle with cilantro and serve.

Nutritional value

Sherry red stewed tofu is a very nutritious dish, tofu is rich in protein, calcium and iron and other nutrients, which helps to enhance human immunity and bone health. Red dates and wolfberries have the effect of replenishing blood and vital energy, and dried shiitake mushrooms are rich in protein and many vitamins, which help improve human immunity. In addition, cilantro can help digestion and detoxification.