The efficacy of rooibos tea
1. Regulate blood pressure
Rooibos tea contains rutin, similar to vitamin P activity, can maintain or restore the normal resistance of the capillaries, enhance the flexibility and elasticity of blood vessels, can reduce serum cholesterol, to prevent the deposition of fats in the blood vessel wall. Tannins in tea can inhibit the rise in blood pressure, and the role of hypertensive patients to reduce blood pressure. Especially rooibos tea has a good decomposition of protein and fat. Polyphenols and vitamin C can reduce cholesterol and lipids .
2. Delay aging, beauty
Aging and free radicals related to the reaction, and the flavonoids contained in rooibos have a strong antioxidant effect, a large amount of vitamin C also has a strong antioxidant effect, vitamin E can also enhance the antioxidant effect of cells.
3. Promote digestion, anti-constipation, laxative
Rooibos tea contains a large number of amino acids, organic acids and other nutrients, can promote the biological synthesis of gastric acid, stimulate gastric secretion, and thus has the role of elimination of stagnation, strengthening the spleen, stomach, liver and qi. It has a certain effect on indigestion, gastritis, enteritis and chronic constipation. Tea amino acids can stimulate gastric secretion, enhance appetite, promote gastric digestion; tea contains vitamin B and aromatic oils, but also improve appetite, promote digestion.
4. cardiac diuretic diabetes adjuvant therapy
Quercetin is one of the main active ingredients of rooibos, but also has an obvious diuretic effect. In addition, rooibos tea contains high magnesium, per 100 grams of magnesium 930 mg, and magnesium and pancreatic secretion of insulin has a direct relationship with the pancreas, the pancreatic secretion of insulin is stimulated by cholecystokinin after the release of cholecystokinin, and cholecystokinin needs magnesium to catalyze the living, so drinking rooibos tea on the diabetes mellitus auxiliary treatment effect.
5. Poor sleep tranquilizing effect
Robitussin leaf extract on pentobarbital sedative-hypnotic effect has a synergistic effect, robitussin leaf extract to rabbits after intravenous injection for 1.5 minutes, which can be made to the cortex of each region showing a high-pressure slow-wave sleep type. The use of animal experiments showed that the aqueous extract of rooibos leaves and its ethanol insoluble part of the insoluble part did not see obvious sedative effect, while the ether-soluble part of the aqueous extract and pentobarbital sodium subthreshold hypnotic dose has a synergistic effect, the number of sleeping animals with the increase in the dose increases, and the reproducibility of the relatively good. Substances with sedative, tranquilizing, and hypnotic effects were present in either the polarized fraction or the less polarized fraction of the rooibos leaf presentations.
6. Arrhythmia
Rooibos tea contains flavonoids can be cleared through the removal of reactive oxygen radicals to play the role of antiarrhythmia, anti-myocardial ischemia, relief of angina pectoris and improve cardiac function, and help to improve cerebral ischemia, improve the brain's ability to supply oxygen, so that the heart, vascular disease and hemiplegia, dementia and other disorders have a certain role in rehabilitation.
7. Clear fire and calm the liver
Lobelia contains a variety of biologically active components of the immune system have varying degrees of regulating ability to protect the liver's detoxification effect on the humoral immune system has a significant regulatory effect, there is a certain anti-allergy, antiviral effect, and thus to achieve the role of clearing fire and calm the liver.
8. Antibacterial, antiviral, anti-inflammatory pain effect
Tea in the tea polyphenols and ellagic acid in the role of bacteria, can coagulate bacterial proteins will be killed bacteria, together with the plant's natural antimicrobial factor can be used to treat intestinal diseases, such as cholera, typhoid fever, dysentery, enteritis and so on. Tea in the catechol compounds and other components of a variety of human intestinal viruses have inhibited the growth of tea, and tea theaflavin can be combined with infectious nucleic acids, so that the viral infection of the invasive force is reduced. Skin sores, ulcers and pus, trauma broke the skin, rinse the affected area with strong rooibos tea, anti-inflammatory and antiseptic effect. Oral inflammation, ulcers, sore throat, with rooibos tea to treat, also has a certain effect.
The brewing method of rooibos tea
Tea set: you can use porcelain, pottery, you can also use glass tea set. Use glass tea set to brew the flower tea, watching that the flowers slowly open in the cup, the color from transparent to green and then to a light purple red, is a kind of enjoyment.
Water: Water should be good quality, mineral water, pure water or spring water is better.
Tea washing: tea should not be washed with too high a temperature of water, usually placed in a while of boiling water rinse is better, because the tea inside is green tea, green tea tea fast, so rinse to be relatively fast.
Drinking: brewed tea, it is advisable to drink hot. When hot, the flavor of the flowers is strong and refreshing.
Note that the rooibos leaves have some toxic side effects, because as a medicine, rooibos tea is as toxic. With the rooibos leaves brewed rooibos tea, the taste is extremely astringent, often drinking will damage the nervous system and kidneys. So, be sure to drink in moderation oh.
Notes on the use of rooibos tea
Drinking rooibos tea must be used to boil water, and tea containers have certain limitations: the first choice of porcelain cups, glass cups are appropriate.
The best way to drink rooibos tea is to boil it for about 10-15 minutes for the best medicinal effect.
Healthy people drinking rooibos tea dosage requirements: healthy people only need to drink half of 1 bag per day. Drinking it regularly has the characteristics of preventing and delaying aging, strengthening the body and enhancing immunity.
First-time drinker of rooibos tea reaction: first-time drinker of rooibos tea with urinary urgency/frequent urination/slight diarrhea (black stools) reaction is normal, because these are the significant effects of rooibos leaves and detoxification of the embodiment.
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