Rice is a kind of food with high calorie. The carbohydrate content in rice is very high, so the calorie is relatively high. Generally, the calorie per100g of rice is 1 16 kcal, and the weight of rice we eat every day is about 300g, so the calorie of a bowl of rice is about 350g.
You need to eat a small amount of rice to lose weight.
For people who lose weight, high-calorie foods should be avoided as much as possible. As an indispensable staple food in our daily life, rice must still be eaten, but the daily intake of rice must be less. If possible, it is recommended to replace rice with coarse grains, which is more helpful to lose weight.
Nutritional value of rice
The raw material of rice is rice, which is a kind of cereal with rich nutrition. Rice has the effect of strengthening the spleen and appetizing, which can help to increase appetite and enhance satiety. It can also supplement a lot of sugar for our body and is an indispensable staple food in daily life.
Rice is a popular staple food in China, even in East Asia and Southeast Asia. It is steamed or stewed with rice and a proper amount of water.
Rice, also known as white rice, or rice for short. It is a kind of food made by boiling rice with water. Rice is the most important food in East Asia, such as China, Japanese and Korean. The method of making rice is to add one and a half cups to one cup of water to a cup of rice. The cooked rice is properly expanded, fully cooked inside, and the water is removed.
The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancient Chinese people gradually mastered the cooking effect of different amounts of water and developed fuller rice.
Because the technology of grinding grains in modern times is more and more advanced than in ancient times, the rice people eat is gradually changed from brown rice to white rice, and even white rice such as unwashed rice appears, but all kinds of nutrients stored on the surface of brown rice, that is, rice bran, are lost, and only starch and other sugars are left, which also causes the increase of diabetes cases among modern people.