Sea hare is rich in unsaturated fatty acids, lecithin, these nutrients can enhance the development of brain cells, as well as to strengthen the activity of brain cells, can improve memory and pituitary gland posterior lobe hormone, and therefore consume a certain amount of benefit IQ, memory role, suitable for some memory of the elderly to eat.

Sea hare nutritional value is not low, mainly contains a lot of protein, carbohydrates, unsaturated fatty acids, but also contains a lot of vitamins, minerals, especially calcium, phosphorus, sodium and other components, as well as lysine, methionine, cystine and other trace elements. Nutritional value is high, appropriate consumption is conducive to maintaining physiological functions, beneficial to health.