Fortunately, friends in the north have heating, and sometimes they show off in front of their classmates in the south. It's freezing thousands of miles away, and the house is warm as spring. If you use global warming, it will be hot in summer if you are not careful, but the disadvantage is that the fever is obvious, and adults and children are particularly dry and prone to fever.

Dry cough, children drink two bowls of soup every three to five to moisten their lungs.

Tremella, clearing away heat and toxic materials; Lily, wet and dry. Lotus seeds, clearing heat and reducing fire; Jujube, nourishing blood and calming the nerves; Lycium barbarum L. protects eyes and nourishes blood. These four ingredients are paired with rock sugar. If you eat them in this dry season, your lungs will become more moist when you put them in a bowl.

"Silver Lily Lotus Seed Soup"

[Prepare ingredients]

20g of silver, 20 lotus seeds, 0/0g of lily/kloc-0, 5g of medlar, 0/5g of rock sugar/kloc-0, and 5 jujubes.

[production process]

1. Tremella, jujube and lotus seeds are soaked in advance, lily and medlar are washed, and rock sugar is called preparation.

2. Tear off small ears, take a casserole, add tremella and lily, add enough water, and boil in a big hot pot.

3. After the water boils, add lotus seeds and turn to low heat for one hour.

4 1 hour pre-cut red dates, boiled for 20 minutes.

5. Add rock sugar and medlar and cook for 10 minute. Turn off the light.

[Cooking tips]

1. Silver must be foamed in advance. My experience is that you should soak in the water at least four hours ago. I usually soak it for eight hours. The better the silver ear is installed, the easier it will stick.

There are three people in my family, and there are four people in this room, one in a medium bowl and one in a bowl, which is just right. Happy likes drinking, so I gave him another bowl.

Considering the two handsome guys in my family, jujube or medlar are not used much, and the color is added, the soup should not be too cold. The amount of rock sugar can be increased, and you can put more sweet ones.

Lotus seeds were bought by happy Aunt Li when she got married. Half went out of town and the other half didn't. You can choose whether to go or not when cooking.

I like to make jujube and lotus seed bubbles two hours in advance. But lily and medlar are generally foam-free. Choose according to your own situation, but the taste and brewing time are different.