Soybeans are neither cold nor hot. They are sweet in taste and neutral in nature. They are warm foods. Mung bean milk is cold in nature. Cold foods: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, pears, etc.

Cold foods: millet, mung beans, kelp, mung bean sprouts, bitter melon, Tomatoes, cucumbers, bananas, watermelons, melons, etc. Many people buy and drink soy milk every day, but what nutrients does soy milk contain? What is the most scientific way to drink soy milk?

Soy milk is a beverage made from soaked soybeans and then ground. It can be consumed directly or made into soy products. The nutrition of soy milk comes from soybeans. The protein content of soybeans is very high, about 35% to 40%, which is two to three times higher than the protein content of various meats. In addition to various trace elements and minerals such as protein, calcium, and iron, soybeans also contain stigmasterol, unsaturated fatty acids, and lecithin. These substances can help people reduce the concentration of cholesterol in the blood and prevent various cardiovascular and cerebrovascular diseases. and other chronic diseases.

Soybeans are rich in nutrients, but these nutrients can only be absorbed by the body through full processing. For example, the protein digestibility of dry-fried soybeans is generally 48%, while the digestibility of whole boiled soybeans is only 65%. After soybeans are soaked, ground, made into soy milk, and fully heated, the digestibility of soy protein can be increased to 90%.

The nutritional value of soy milk is increasingly accepted by people around the world. Europe calls it "plant milk", while the retail sales of soy milk in the United States have exceeded US$300 million. But as we all know, foods with high protein content are easy to spoil, and soy milk is usually made, sold, and drunk freshly. This makes the soy milk exposed to the air for a short time and does not provide opportunities for various microorganisms to fully activity. Therefore, the protein it provides is the most hygienic.

Soy milk is very rich in nutrients, but if it is not processed properly, these nutrients will not be fully absorbed by the human body, and if not done properly, it will endanger our health. Take cooking soy milk as an example? There is really a lot of knowledge here.

There is indeed a lot of science in cooking soy milk, but it may be the case that many people will have stomach discomfort or diarrhea after drinking soy milk. This is because the soy milk is not cooked thoroughly. The trypsin and saponin contained in the soy milk will irritate the stomach and intestines, causing nausea, vomiting, and some diarrhea. Generally, when soy milk is boiled to 80℃, it will appear a false boiling phenomenon. At this time, many people mistakenly think that the soy milk has been cooked. In fact, it still needs to be cooked for 3 to 5 minutes before the harmful substances in the soy milk are destroyed and lose their activity.

Some people think that soy milk is a good thing and milk is also a good thing. So, if they are boiled together, wouldn’t it be more nutritious? If that's what you think, you're wrong. The reason is very simple, because soy milk needs to be boiled for 8 to 10 minutes before it is cooked. As for milk, if it is boiled for such a long time, the protein and various vitamins contained in it will be severely damaged, and the nutrients will be lost. Lose.

Cooked soy milk will inevitably have a beany smell. If you are particularly concerned about it, what should you do?

In fact, the beany smell in soy milk will be reduced after boiling for a long time. But if someone is particularly concerned about it, they can adjust it according to their own taste, such as making it salty or sweet soy milk. In fact, there are many ways to eat salty soy milk, especially Shanghainese people like to eat salty soy milk. They put a little seaweed, dried shrimps, vegetable leaves, etc. in the soy milk to make a bowl of very nutritious soy milk. Of course, if you like sweet taste, you can also add an appropriate amount of sugar to the soy milk to adjust the taste. It is best for middle-aged and elderly people to use honey instead of sugar in soy milk, which is more beneficial to the body.

Some people like to use soy milk to wash raw eggs, thinking that this is a good way to drink raw eggs.

Even if soy milk is used, It is very cooked and thoroughly cooked. It is not easy to cook raw eggs directly. Moreover, eggs contain a sticky protein, which will affect the absorption and utilization of protein.

Therefore, the best way is to beat the eggs into the soy milk and eat them after cooking.

When drinking soy milk, you should also pay attention to the dry and dilute mix, so that the protein in the soy milk can be more fully absorbed by the body under the action of starchy foods. If you eat some vegetables and fruits at the same time, the nutrition will be balanced.

There are many food grinders on the market now, including specialized soy milk machines. With their help, you can make your own soy milk at home.

In the process of making homemade soy milk, you can also add mung beans, red beans and other types of beans to the soybeans. The soy milk made from these mixed beans has various nutrients that complement each other and are more beneficial to your health.

If you are really too busy and have no time to buy soy milk or make your own soy milk, then simply buy instant soy milk and brew it with hot water. It tastes good and is nutritious.

It can be said that drinking soy milk is very beneficial to most people, but for some people, drinking soy milk should be more cautious.

Scientifically speaking, for babies under 6 months old, it is best not to drink soy milk because their gastrointestinal functions are not yet fully developed. Yi locust? Mou∪ play? Take along the way to get soy protein. There are many more, such as eating tofu. According to the recommendations of the National Food and Nutrition Advisory Committee, each person should consume at least about 30 grams of soy protein per day. In other words, if you want to eat tofu, it should be 150 grams, which is about 3 taels. If you are eating soy products, it should be 45 grams, which is about 1 tael.

There are also things to pay attention to when drinking soy milk

“One cannot live without beans for a day”, which means that in the process of pursuing health, people must eat some soy products every day. Of course, soy milk has always been a favorite drink for people and is also very beneficial to the human body. However, how should soy milk be drunk to be more beneficial to the human body?

Soy milk is cold in nature, so it should not be used by people with stomach cold, such as those with indigestion, hiccups, and gas obstruction after eating, as well as those with spleen deficiency, such as diarrhea and bloating. drink. At the same time, because soy milk will produce nucleic acid and uric acid in cells during the metabolism process in the body, patients with hyperuricemia cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the plant protein in soy milk will increase the burden on the kidneys