Take stock of calorie-exploding foods.

4 pseudo-low-calorie food will eat more and more fat!

White porridge: white porridge nutritional structure is relatively single, mainly for a large amount of starch (75%) a small amount of protein (8%) Glycemic index is as high as 88, easy to cause the human body elevated blood glucose, if you eat some salty dishes, it is also easy to intake of salt overdose.

Honey: 82% of the commercially available blended honey is fructose and glucose, 17% is water, the nutritional value is not high, but the sugar content is very high.

Roasted bamboo: bamboo is one of the highest calorie soybean products, 100G bamboo contains 460 calories, equal to 3 bowls of rice, eat more very easy to cause obesity.

Dried fruit: low nutritional value, high sugar content, 100G mango - 35 calories, 100G dried mango 400 calories.