Guava is not only a fresh fruit for raw food, but also has significant medicinal value, such as hypoglycemic effect, commonly used in foreign countries to treat diabetes. What is the nutritional value of guava? In this article, I organize the nutritional value of guava information, just for reference.
Nutritional value of guava
Guava is the best antioxidant fruit, guava fruit vitamin C content is particularly high. Per 100 grams of guava vitamin C content of up to more than 330 milligrams, 8 times more than citrus, more than bananas, papaya, tomatoes (tomatoes), watermelon, pineapple and so on dozens of times, iron, calcium, phosphorus content is also rich in seeds in the iron content is better than other fruits.
Guava is also rich in vitamin A, vitamin B, lipids, minerals and fiber and potassium, calcium, phosphorus, iron and other essential trace elements. It is also rich in protein and lipids in addition guava contains fructose, sucrose, amino acids and other nutrients.
Effects of guava
Taste and flavor attribution of sweet, astringent, flat.
Functions: astringent diarrhea, anti-inflammatory and hemostatic. Leaves, fruits: acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate sores do not heal.
Guava elimination
Guava medical use is not much. Teochew medicinal plants," said:? Wood, that is, guava, sweet and edible, has the effect of strengthening the spleen. Children's food injuries, the fruit will be burned charcoal powder, and rice soup drink.? This is the use of charcoal burning therapy to eliminate food stagnation, that is, the so-called dry dampness of the spleen said.
Dehumidification of diarrhea
Guava is rich in nutrients, has a stomach, refreshing, blood, nourishing the effect of the kidney. Guava also has the effect of astringent diarrhea, anti-inflammatory and hemostatic.
Guava root skin boiled water, with brown sugar can remove dampness and stop diarrhea.
The role of guava
Resistance to infections
Guava has the ability to prevent the destruction of cells leading to cancer, to avoid the occurrence of atherosclerosis, resistance to infections. It also maintains normal blood pressure and heart function.
Nutritional supplementation
Guava can effectively replenish the body's missing or easily lost nutrients. Guava is high in fiber and can effectively clean the intestinal tract, which has a unique effect on diabetics.
The role of guava leaves and fruits
Guava leaves and fruits: can be used to treat acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate ulcers do not heal for a long time.
Antioxidant effects
Guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, it is the best choice for women to maintain whitened skin.
Anti-aging
Guava root and its fruit also has anti-aging effects, especially its iron, phosphorus, calcium is very much, especially the seed part, the iron content of the tropical fruit for the most of a kind.
Hypoglycemic effect
Guava root bark and its fruit has hypoglycemic effect, has a unique effect on diabetic patients; contains high fiber, can effectively drain away the accumulated in the intestines.
Alcohol function
Guava root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, the excess of people who drink alcohol function.
Prevention and treatment of hypertension, diabetes
Guava is not only a raw fruit, therapeutic and medicinal value is also very significant, has a very good health care: can prevent cell destruction and lead to cancer; to avoid atherosclerosis; resistance to infectious diseases; to maintain a normal blood pressure and cardiac function, can be prevented and treated high blood pressure, diabetes; for obesity and gastroenterology patients, is the most ideal edible fruit. The most ideal fruit for consumption.
Bacteriostatic, anti-inflammatory
Guava is a good blood food and vitality restorative, can enhance the heart function, affecting the vascular system, with a balanced blood sugar and liver effects, but also has a certain bacteriostatic effect, anti-inflammatory medicines can play an auxiliary role.
Stomach digestion, digestion
Guava contains high fiber to teach, can effectively clean up the intestinal tract, can play a stomach digestion, digestion effect.
The therapeutic effects of guava
Mild diabetes: drink 1-3 cups of guava juice after each of the three meals per day; or 1 two dried guava fruits, 1 bitter melon with water decoction, 1-2 times a day.
Dysentery, enteritis: daily eat guava fresh fruit two, or with fresh guava leaves two taels (dry 5 money) decoction, take 2 times a day.
Hyperacidity, stomach pain: guava fruit 1 two, roasted and finely ground, each serving 3 money after meals, 3 times a day.
Skin eczema, itching: guava juice coated wash, several times a day.
Benefits of eating guava1, resistance to infectious diseases
Guava has the ability to prevent the destruction of cells leading to cancerous lesions, to avoid the occurrence of atherosclerosis, resistance to infectious diseases. It can also maintain normal blood pressure and heart function.
2, supplemental nutrition
Guava can effectively replenish the body's missing or easy to lose nutrients. Guava contains high fiber, can effectively clean up the intestinal tract, has a unique effect on diabetics.
3, antioxidant effect
Guava has antioxidant effect, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, is the best choice for women to maintain whitened skin.
4, anti-aging
Guava root and its fruit at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is very much, especially the seed part of the iron content for the tropical fruit in the most of a kind.
5, hypoglycemic effect
Guava root skin and its fruits have hypoglycemic effect on diabetic patients have a unique effect; containing high fiber, can effectively drain away the accumulated in the intestine.
6, alcohol function
Guava root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, to supplement the body's vitamin needs, drink excess alcohol function.
7, prevention and treatment of hypertension, diabetes
Guava is not only raw fruit, therapeutic medicinal value is also very significant, has a very good health care: can prevent cell destruction and lead to cancer; to avoid atherosclerosis occurs; resistance to infectious diseases; to maintain normal blood pressure and cardiac function, can be prevented and treated hypertension, diabetes; for obesity and gastrointestinal patients, it is the most ideal edible fruit. The guava is the most ideal fruit to consume.
The medicinal effects of guava
1, mild diabetes: drink 1-3 cups of guava juice after each of the three meals a day; or with guava fruit 1 two, bitter melon 1 decoction with water, 1-2 times a day.
2, dysentery, enteritis: daily eat guava fresh fruit two, or with fresh guava leaves two two (dry 5 money) decoction, take 2 times a day.
3, hyperacidity, stomach pain: guava fruit 1 two, roasted and finely ground, each serving 3 money after meals, 3 times a day.
4, skin eczema, itching: guava juice to wash, several times a day.
Properties of guava
Family: Myrtaceae, Guava
Origin: native to tropical America, now Taiwan, Guangdong, Guangxi, Fujian and other provinces are cultivated.
Alias: guava, chicken shit fruit, plucked, horn guava
Introduction:
Guava, also known as guava, chicken shit fruit, plucked, horn guava, guava, guava is the name of Taiwan.
Guava a tree, up to 13 m high; bark smooth, gray, flaky peeling; shoots angular, hairy. The berry is spherical, ovoid or pear-shaped, with persistent sepals at the top, white and yellow flesh, the placenta is plump, fleshy and reddish; the seeds are numerous.
The best time to eat guavaIt is best to eat it in the morning or half an hour before lunch. People in the early morning when the supply of brain liver sugar depletion, this time to eat fruit can be as soon as possible to replenish sugar. Moreover, when you eat fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
Guava is a tropical, subtropical fruit, in November and March this time to eat is the best.
How to buy guava
1, high-quality guava skin is generally green, yellow, red, flesh is generally red, white, yellow, meat bite delicate smooth mouth, juicy and sweet and sour, skin bite is crisp and sweet.
2, high-quality guava structure compact water a lot, pick up the feeling of heavy and weight, low-quality guava pick up more light, no water, very shriveled.
The side effects of guava1, guava temperature astringent, due to the fire, gastrointestinal heat caused by constipation people eat more than will aggravate constipation.
2, guava is rich in fiber, can increase the amount of stool, which is weak for the constipation of the weak defecation of the constipation of people, guava eat more will aggravate the difficulty of defecation, so that the constipation is more serious.
3, guava is especially inside the seeds, not easy to digest, so poor digestion, gastric disease, gastric bleeding, intestinal bleeding disease is not recommended to eat more.