This article directory at a glance: 1, honey jujube efficacy and effect 2, fresh golden jujube efficacy and effect and edible method 3, honey jujube efficacy and effect contraindications 4, honey jujube what efficacy effect honey jujube efficacy and effect honey jujube efficacy and effect
Honey jujube efficacy and effect, honey jujube efficacy and effect, honey jujube is the main efficacy is to strengthen the kidneys to replenish the qi, nourish the spleen, with the protection of the liver role, daily life in the production of honey jujube The process of making honey jujube in daily life is not tedious, if you like it, you may want to try it, the following is to understand, honey jujube efficacy and role.
Jujube effect and role 1
one, supplement body nutrition
In life, jujube contains vitamin A needed to protect the eyes, the body metabolism needs B vitamins, and growth of essential minerals calcium, magnesium, potassium, zinc and so on.
Rich nutrients for in adolescence, pregnancy, menopause and other different stages of women, are indispensable.
Two, lipid-lowering effect
In life, honey dates are rich in vitamin C, can make the body's cholesterol into bile acid, reduce serum cholecalciferol and triglyceride levels, protect the blood vessels at the same time to enhance the body's resistance.
Honey dates can promote white blood cell production, reduce serum cholesterol, improve serum albumin, protect the liver.
Three, replenish blood and nourish qi
In life, honey dates can be anemia, qi and blood weakness has a very good therapeutic effect.
Honey dates contain vitamin P can sound human capillaries, hypertension and cardiovascular disease patients are very good, can promote human blood cell production, improve serum albumin, protect the liver.
Women often eat honey jujube after giving birth can regulate and improve the mood of irritability, honey jujube can also reduce the heart blood shortage caused by 'heartbeat acceleration, night sleep and dizziness and other symptoms.
Four, improve resistance
In life, honey jujube contains rich plant protein and glucose, also contains beneficial vitamins and amino acids, it can accelerate human metabolism, but also can enhance human immune cell activity, but also can alleviate the human body weakness, usually people eat, not only can improve the body's ability to resist disease, but also make the physical strength of the body obviously strengthened.
Fifth, prevent hypertension
In life, honey dates are rich in trace elements rutin, it can soften blood vessels to increase the elasticity of blood vessels, can also increase the permeability of blood vessels to speed up blood circulation, usually people eat honey dates can prevent hypertension.
Honey dates can also purify the blood to clean up the blood cholesterol, can prevent cholesterol into bile acids, the high incidence of human high blood fat and gallstones also have obvious preventive effect.
Honey jujube efficacy and role 2
Honey jujube efficacy:
Honey jujube is the processing of jujube finished product, honey jujube is a kind of nutritional value of high nourishing food, honey jujube beneficial to the spleen, moistening the lungs, the strong kidney tonic qi and blood effect, honey jujube used for the treatment of spleen qi caused by the deficiency of food, diarrhea, yin and blood caused by the deficiency of the women's organs and agitation, after the illness of the body after consuming honey jujube people have a good nourishing effect. The role of the spleen and stomach cold people should not eat more honey jujube, dental patients should not eat honey jujube, with chronic diseases, constipation patients, diabetic patients eat honey jujube with caution.
Name: honey jujube
Taste: taste sweet, sex flat.
Transmission: into the spleen, stomach meridian.
Effects: tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind, and moderating the medicinal properties;
Administration: used for treating the deficiency of spleen and qi due to the lack of food and diarrhea, and the deficiency of yin and blood due to the women's dirty mania, and the consumption of honey jujubes by the sick and weak also has a good nourishing effect.
Source: honey jujube is the finished product of red jujube processing.
Suitable: the general population can be eaten, middle-aged and elderly people, teenagers, women are especially suitable for eating honey jujube;
Contraindications: the spleen and stomach cold people should not eat honey jujube, dental patients should not eat honey jujube, there are persistent disease, constipation patients, diabetic patients eat honey jujube with caution.
The role of honey jujube:
Honey jujube is sweet and warm and beneficial to the qi, the quality of moist blood, sweet taste and can moderate the nature of the medicine, used for the deficiency of qi and blood and alleviate the poisonous nature of the drug.
1, honey jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the heart and tranquilize the mind, the brain, enhance appetite.
2, honey dates can improve human immunity, and can inhibit cancer cells, pharmacological research found that red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.
Red dates also contain substances that inhibit cancer cells and even transform cancer cells to normal cells;
3. Rutin contained in honey dates is a substance that softens blood vessels and thus lowers blood pressure, which has preventive and curative effects on hypertension;
4. People who often eat fresh dates rarely suffer from gallstones, which is due to the rich vitamin C in fresh dates, which transforms the body's excess Cholesterol into bile acid, cholesterol less, the probability of stone formation is also reduced;
5, honey jujube to the disease after the body is weak people also have good tonic effect;
6, honey jujube rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia, middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women easy to anemia, jujube will be very good for them!
Materials: 15 grams of Colla Corii Asini, 1 honey date, 50 grams of chicken.
Practice: the above materials are stewed in water for one hour.
Honey Date Yam
Ingredients: 500 grams of cooked yam, 250 grams of golden jujube, 200 grams of sugar.
Methods:
1, peel the yam, cut it into 5-centimeter-long segments, then into 1-centimeter-thick slices.
Split the honey dates in half and remove the core.
2, the honey dates and yam were lined up in a bowl into two rows, the rest of the yam fill in the bowl, sprinkled with sugar, put 50 grams of water.
3, high-fire steaming to the sugar completely dissolved when removed, the sugar juice out of the control, turn buckle in the round plate, and then steam the juice of the yam with honey dates, burned to thick. Pour in the honey dates on the yam is complete.
Honey date lily soup
Materials: 150 grams of fresh lily, 100 grams of jujube, 20 grams of rock sugar, 20 grams of wet starch
Practice:
1, lily wash sediment, cut off the black spots, broken into flaps.
2, pot into the water, put rock sugar, honey dates and cook for 10 minutes.
Pork Ribs Honey Date Soup
Effects: strengthens the spleen and stomach, tonifies the lungs and benefits the qi.
Materials: 400 grams of pork ribs, 6 honey dates, 50 grams of Chinese yam.
Practice:
1, put the ribs into boiling water and cook for 5 minutes, take out and wash;
2, the other Chinese yam, honey jujube wash.
3, the pot put the right amount of water to boil, put the ribs, honey dates, Chinese yam, boiled and skimmed off the foam, and then simmer for 3 hours, under the salt seasoning that is complete.
Bird's Nest Honey Date Soup
Effects: This formula has the effect of nourishing the face and wrinkles, so that the complexion is shiny and moist.
Materials: 25 grams of bird's nest, 15 grams of honey jujube, brown sugar
Practice 1: brown sugar, the bird's nest soaked in water to remove impurities, and then with honey jujube (remove the core) with the pot, add the right amount of water, cook until the honey jujube is rotten, and then into the brown sugar seasoning to eat.
Practice 2: Soak the bird's nest in water to remove impurities, then put it into a pot with honey dates (core removed) and add the right amount of water to cook until the dates are ripe, and then add brown sugar to taste.
Acacia jujube
Effects: Beauty and blood.
Ingredients: jujube, Colla Corii Asini, red pond, honey.
Practice:
1, water boiling Colla Corii Asini blocks, water does not have to be too much, is 2 times the jujube can be.
Acacia this thing is more complementary, so do not put too much, I usually put 20-30 grams at a time.
Need to stir Oh, otherwise it will pick up the pot;
2, simmering ah simmering, almost simmering time, put the dates in.
Together with a small fire simmer;
3, the water evaporated half of the time; jujube color is also rendered deeper than just now, add red pond, need to keep stirring.
Slowly can feel stirring when "on the strength".
Water evaporated almost, you can turn off the fire;
4, put in a container, add the right amount of honey to taste.
Honey Date and Licorice Soup
Effects: tonifying the middle and benefiting the qi to detoxify and moisturize the lungs, relieving cough and resolving phlegm.
Suitable for chronic bronchitis cough, dry throat and sore throat, tuberculosis cough.
Ingredients: 8 honey dates, 6 grams of raw licorice
Practice: Decoct honey dates and raw licorice with 2 bowls of water to 1 bowl, remove the dregs.
Use: Drink 2 times a day.
Source: folk formula.
Honey Date Fig
Effects: This fruit has the effect of moisturizing the lungs, relieving cough and facilitating the pharynx, and is suitable for patients with dry cough without phlegm in yin deficiency, sore throat and hoarseness.
Materials: fresh figs 2, honey dates 2, rock sugar 20g.
Practice: first figs cleaned, and honey dates together in a bowl, stewed in water; rock sugar broken into fine powder, into the puree, stirred well, and wait for the warmth to eat.
Honey dates and ginseng tea
Effects: calm the liver, clear intestinal heat, young and old.
Materials: 10 grams of sliced American ginseng, 10 honey dates.
Practice: Put the slices of American ginseng into the simmering pot, put the honey dates into the pot when the water rolls, and boil it for about 1 hour with medium heat, and put it into the refrigerator as a cold drink for those who like cold drinks.
Honey dates and walnuts
Effects: Benefits the kidney and fills the essence, tonifies the brain and strengthens the spleen.
Suitable for people with neurasthenia, dizziness and insomnia, poor concentration and memory loss.
Materials: 250 grams of honey dates, walnuts, glutinous rice flour 100 grams each, egg white, sugar and other appropriate amount.
Practice:
1, honey jujube steamed core, walnut kernel put in a frying pan of oil 1 minute out;
2, each honey jujube wrapped in a small piece of oil walnut kernel; with egg white mixed with glutinous rice flour, will be rolled up honey jujube into the glutinous rice paste dipped well.
3, frying pan to fifty percent heat, will be honey dates one by one under the pan deep-fried to gold out, all fried and then add the pan slightly fried, plate sprinkled with sugar can be.
Honey dates and walnuts soup
Effects: This sweet soup nourishes the liver and kidney, moistens the lungs, nourishes the blood and hair.
Materials: 250 grams of honey jujube, 100 grams of walnuts, sugar.
Practice:
1, the honey dates, wash, drain water;
2, and walnuts, sugar, together with the pot of low-fire simmering; to be soup viscous, walnuts can be off the fire consumption.
Cinnamon honey dates porridge
Effects: This is a health porridge that women should often eat, it has the effect of tonifying the blood and tranquility, appetite and spleen, especially for anemic women to eat before pregnancy.
Materials: 200 grams of rice, 10 cinnamon (dry), 6 honey dates, 1 small spoon of ginger, white sugar (or brown sugar) moderate.
Practice:
1, will be honey dates, wash, remove the core; cinnamon shell and core, take the meat rinse.
2, the water will boil into the rice, boiled into the honey dates and ginger to cook porridge, porridge is good and then into the cinnamon meat and sugar, cook 5-6 minutes can be.
Pig Lung Soup with Lily and Honey Dates
Effects: nourishes Yin and moistens the lungs, relieves cough and reduces phlegm, and is best suited for dry weather.
Materials: 1 pig lung, 20 grams of white almonds, 10 grams of lily of the valley, 6 honey dates.
Practice: pig lung washed and cut pieces, almonds, lily, honey dates washed, all the materials together into the pot, martial arts fire boiled open, the fire 3 hours
Honey jujube food taboos:
The spleen and stomach cold people should not eat more honey jujube, dental patients should not consume honey jujube, with persistent disease, constipation, diabetic patients eat honey jujube cautiously.
Fresh jujube effect and role and edible method fresh jujube effect and role and edible method
Fresh jujube effect and role and edible method, fresh jujube is also a kind of beauty health ingredients, it can nourish the skin, improve the antioxidant capacity of the skin and so on, the following is the effect and role of fresh jujube and edible method!
Fresh jujube effect and role and eating method 1
Fresh jujube effect and role
1, supplemental nutrition
For the human body to supplement rich nutrition nourishing strong body is fresh jujube important effect, because fresh jujube contains rich plant protein and polysaccharide, also contains vitamin c and vitamin p and as well as a variety of beneficial to the human body, such as phosphorus, calcium and iron. Phosphorus calcium iron and so on many kinds of beneficial nutrients, these nutrients are absorbed by the human body, can improve the body's multi-case function will be able to maintain the body's normal metabolism, but also can alleviate the physical weakness.
2, replenish qi and blood
Replenish qi and blood, relieve the human body qi and blood deficiency is fresh jujube, the most important effect, because fresh jujube not only contains rich trace elements body also contains some phosphorus, these substances can enhance the human body's own hematopoietic function, and can promote the regeneration of blood red blood cells, can let the human body to maintain qi and blood full of state, can let human beings face yellowish color and body weakness and powerlessness symptoms Reduce as soon as possible.
3, beauty
Fresh jujube is also a kind of beauty health ingredients, it can nourish the tender skin, improve the antioxidant capacity of the skin, and can let the human face to keep the state of rosy and healthy, often eat fresh jujube, but also improve the antioxidant capacity of the skin to prevent the generation of wrinkles, the skin will be maintained in a firm, fine and smooth youthful state.
Fresh jujube eating method
Fresh jujube can be eaten directly after ripening, people can taste his fresh taste, you can also put fresh jujube into the pot of soup and steam after eating more can be it with lotus seed, lily, wolfberry and other ingredients with the soup to drink, so that the human body absorbs more rich in nutrients, but also allows people to taste the fresh jujube. The tantalizing taste of fresh jujube.
Fresh jujube effect and function and edible method2
Honey jujube effect and function
Honey jujube sweet and warm and beneficial qi, the quality of the moist blood, taste sweet and can ease the nature of the medicine, used for the deficiency of qi and blood and alleviate the drug `toxicity of the nature of the strong.
1, honey jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the heart and tranquilize the mind, the benefit of the brain, enhance appetite.
2, honey jujube can improve human immunity, and can inhibit cancer cells, pharmacological research found that red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.
Red dates also contain substances that inhibit cancer cells and even transform cancer cells to normal cells;
3. Rutin contained in honey dates is a substance that softens blood vessels and thus lowers blood pressure, which has preventive and curative effects on hypertension;
4. People who often eat fresh dates rarely suffer from gallstones, which is due to the rich vitamin C in fresh dates, which transforms the body's excess Cholesterol into bile acid, cholesterol less, the probability of stone formation is also reduced;
5, honey jujube to the disease after the body is weak people also have good tonic effect;
6, honey jujube rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia, middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women easy to anemia, jujube will be very good for them!
First, cut the honey dates into two slices with a knife and remove the core.
And then the yam washed, on the cage steamed out, peeled off the skin, cut into 3.3 cm long, 1 cm thick, 1.7 cm wide slice.
Then use the bowl will be honey dates, yam slices lined up case, put sugar 100 grams, on the cage steam about 1 hour, remove the overlay into the plate.
Next, add 150 grams of water in the pot, put sugar, burned dissolved, thickened with a thin thickening with cornstarch.
Finally, pour the thin gravy on the yam.
This product is one of Shanghai's special flavor dim sum, production, yam should be washed, steamed to remove the skin.
The marinade should be thin and thick, the flavor is sweet.
Featured flavor and sweet smoky taste delicate.
2, honey jujube pear porridge: honey jujube 3 ~ 4, pear 2, 100 grams of round-grained rice, rock sugar.
To round-grained rice, into the pot into the amount of water, the fire boiled, change the fire porridge.
And then the honey dates with warm water to wash, remove the core, cut into pieces.
Then put into the porridge with cooking.
Next, chop up one pear or make a paste with a blender.
Cut the other pear into small pieces and set aside.
When the porridge starts to thicken, pour in the pear paste and rock sugar (the amount of rock sugar can be increased or decreased according to personal taste).
Finally, add the pear pieces before serving.
3, honey jujube lean pork soup: 320 grams of pork ribs, honey jujube 10, ginger 2 slices, seasoning, salt to taste.
First, rinse the honey dates and set aside.
And then wash the ribs, boil them and then fish out and spare.
Then put all the ingredients into the stew pot, add 1500 ml of hot water, put into the steamer or steamer in the stew 1.5 hours, and then add salt to taste can be.
4, bitter melon apple honey date soup
Materials: 250 grams of bitter melon, 4 apples, 6 honey dates, 100 grams of lean meat.
Salt.
1, bitter melon washed and cut, remove the pith and cut into pieces; apple washed, cut into pieces; red dates washed.
2, lean meat washed, boiled and rinsed off the foam, chopped.
3, the pot with water to boil, put the bitter melon, apple, honey dates and lean meat, water after rolling to slow fire about 2 hours, put salt to taste.
5, honey dates yam
Raw materials: yam 1000 grams, 150 grams of honey dates, canned cherries 10, 15 grams of lard, 200 grams of sugar, 15 grams of wet starch, lard 1, cinnamon brine appropriate amount.
Method of production
1, yam peeled, cleaned, steamed on the cage drawer, cut into 3 a 4 cm long section, and then cut into 4 slices along the length.
2, honey dates washed with hot water, cut in half, remove the core, lard washed, drained, cherry core spare.
3, buckle bowl smeared with lard, the lard flat pad bowl bottom, on the cherries, honey dates around the cherries, yards on the yam, a layer of yam, sprinkle a layer of sugar, all yards, 1 dripping some lard, and then add cinnamon brine, on the cage drawer steamed.
Jujube processing technology
1, jujube fruit selection and grading: remove insect moth fruit and mechanical damage to the fruit, and then according to the size of the fruit circumference grading.
2, jujube fruit mowing: jujube fruit should be longitudinal mowing, mowing depth for half of the flesh, mowing length for the length of the jujube fruit.
3, sugar boiling: sugar boiling process **** need 3 times.
The first time will be the same weight of sugar and water into the stainless steel cooking pot to boil, and then will be processed jujube fruit poured into the cooking pot, to the sugar liquid submerged fruit for the best.
Cease fire after 30 minutes of cooking, but do not stop stirring until you pick up the dates and put them under a strong light, you can see the pits of the dates when the dates will be removed (at this time the sugar has been soaked into the pits of the dates).
The second time in the sugar solution to re-add sugar to boil after the ceasefire, will have cooled the dates into the sugar solution for a day of maceration, and then fish out.
The third time in the essence of the liquid with sugar to boil and cease fire, the dates again into the sugar solution to macerate for a day, and then fished out and drained.
4, drying: the dates drained of sugar solution for baking.
This time the temperature should be controlled at about 55 ℃, too high easy to return to the sugar, too low is too slow drying, generally every 2 hours to turn over the dates 1 time, last 24 hours and then the second baking, the second baking temperature can not exceed 80 ℃.
When the hand breaks open the honey dates, the nucleus and flesh are easy to separate, it will reach the standard.
5, quality standards: mowing seam uniform, full of sugar, sugar content of 70%, no odor, no impurities.
Honey jujube efficacy and role of contraindications when it comes to honey jujube, many friends will first think of the word sweet honey, generally in the wedding banquet will eat honey jujube, there is a better meaning.
And honey jujube eat taste sweet, not dry, compared to red jujube is more favored, can be said to be very delicious, but honey jujube to eat when there are some contraindications, like to eat friends before eating to understand more.
Honey jujube efficacy and role of contraindications.
Honey jujube effect and role have these:
1, can improve the body's immunity, honey jujube contains more protein, vitamins and amino acids, can promote the generation of white blood cells, protect the liver, but also can enhance the body, improve the body weakness.
2, can nourish the blood and tranquilize the mind, honey jujube is rich in iron, can replenish the blood and benefit the qi, can also promote sleep and tranquilize the mind.
The contraindications of honey jujube are these:
1, patients with diabetes can not eat, because honey jujube sugar content is very rich, diabetic people eat will lead to the body of blood glucose rise, which aggravates the condition.
2, cough and phlegm people can not times, honey jujube eat easy to cause phlegm and humidity, will aggravate the cough.
3, children are not suitable to eat, children's spleen and stomach function is relatively poor, eat too much may trigger indigestion, and children's teeth are not good, easy to cause tooth decay.
It is recommended that we eat honey dates, eat in moderation, so that there is generally no problem, to promote health is also favorable.
What is the efficacy of honey jujube honey jujube efficacy:
Honey jujube is the processing of jujube finished product, honey jujube is a kind of high nutritional value of nourishing food, honey jujube is beneficial to the spleen, moisten the lungs, strengthen the kidney to replenish the efficacy of qi and blood, honey jujube is used for the treatment of spleen qi due to the lack of food, diarrhea, yin and blood due to the deficiency of the women's organs and agitation evidence, after the disease of the body after consuming honey jujube people have a good tonic effect; spleen and stomach Cold spleen and stomach people should not eat more jujube, dental patients should not eat jujube, with chronic diseases, constipation patients, diabetic patients should eat jujube.
Name: honey jujube
Taste: taste sweet, sex flat.
Transmission: into the spleen, stomach meridian.
Effects: tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and tranquilizing the mind, and moderating the medicinal properties;
Administration: used for the treatment of poor diet and diarrhea due to spleen qi deficiency, women's dirty agitation due to yin and blood deficiency, and honey jujubes also have a good nourishing effect on the consumption of those who have a weak body after illness.
Source: honey jujube is the finished product of red jujube processing.
Suitable: the general population can eat, middle-aged and old people, teenagers, women are especially suitable for eating honey jujube;
Contraindications: the spleen and stomach cold people should not eat honey jujube, dental patients should not eat honey jujube, there are persistent disease, constipation patients, diabetic patients eat honey jujube with caution.
The role of honey jujube:
Honey jujube is sweet and warm and beneficial to the qi, the quality of moist blood, sweet taste and can moderate the nature of the medicine, used for the deficiency of qi and blood and alleviate the poisonous nature of the drug.
1, honey jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the heart and tranquilize the mind, the brain, enhance appetite.
2, honey dates can improve human immunity, and can inhibit cancer cells, pharmacological research found that red dates can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.
Red dates also contain substances that inhibit cancer cells and even transform cancer cells to normal cells;
3. Rutin contained in honey dates is a substance that softens blood vessels and thus lowers blood pressure, which has preventive and curative effects on hypertension;
4. People who often eat fresh dates rarely suffer from gallstones, which is due to the rich vitamin C in fresh dates, which transforms the body's excess Cholesterol into bile acid, cholesterol less, the probability of stone formation is also reduced;
5, honey jujube to the disease after the body is weak people also have good tonic effect;
6, honey jujube rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia, middle-aged and old people often osteoporosis in the menopause, is the peak of the growth of adolescents and women easy to anemia, jujube will be very good for them!
Materials: 15 grams of Colla Corii Asini, 1 honey date, 50 grams of chicken.
Practice: the above materials are stewed in water for one hour.
Honey Date Yam
Ingredients: 500 grams of cooked yam, 250 grams of golden jujube, 200 grams of sugar.
Methods:
1, peel the yam, cut it into 5-centimeter-long segments, then into 1-centimeter-thick slices.
Split the honey dates in half and remove the core.
2, the honey dates and yam were lined up in a bowl into two rows, the rest of the yam fill in the bowl, sprinkled with sugar, put 50 grams of water.
3, high-fire steaming to the sugar completely dissolved when removed, the sugar juice out of the control, turn buckle in the round plate, and then steam the juice of the yam with honey dates, burned to thick. Pour in the honey dates on the yam is complete.
Honey date lily soup
Materials: 150 grams of fresh lily, 100 grams of jujube, 20 grams of rock sugar, 20 grams of wet starch
Practice:
1, lily wash sediment, cut off the black spots, broken into flaps.
2, pot into the water, put rock sugar, honey dates and cook for 10 minutes.
Pork Ribs Honey Date Soup
Effects: strengthens the spleen and stomach, tonifies the lungs and benefits the qi.
Materials: 400 grams of pork ribs, 6 honey dates, 50 grams of Chinese yam.
Practice:
1, put the ribs into boiling water and cook for 5 minutes, take out and wash;
2, the other Chinese yam, honey jujube wash.
3, the pot put the right amount of water to boil, put the ribs, honey dates, Chinese yam, boiled and skimmed off the foam, and then simmer for 3 hours, under the salt seasoning that is complete.
Bird's Nest Honey Date Soup
Effects: This formula has the effect of nourishing the face and wrinkles, so that the complexion is shiny and moist.
Materials: 25 grams of bird's nest, 15 grams of honey jujube, brown sugar
Practice 1: brown sugar, the bird's nest soaked in water to remove impurities, and then with honey jujube (remove the core) with the pot, add the right amount of water, cook until the honey jujube is rotten, and then into the brown sugar seasoning to eat.
Practice 2: Soak the bird's nest in water to remove impurities, then put it into a pot with honey dates (core removed) and add the right amount of water to cook until the dates are ripe, and then add brown sugar to taste.
Acacia jujube
Effects: Beauty and blood.
Ingredients: jujube, Colla Corii Asini, red pond, honey.
Practice:
1, water boiling Colla Corii Asini blocks, water does not have to be too much, is 2 times the jujube can be.
Acacia this thing is more complementary, so do not put too much, I usually put 20-30 grams at a time.
Need to stir Oh, otherwise it will pick up the pot;
2, simmering ah simmering, almost simmering when, put the dates in.
Together with a small fire simmer;
3, the water evaporated half of the time; jujube color is also rendered deeper than just now, add red pond, need to keep stirring.
Slowly can feel stirring when "on the strength".
Water evaporated almost, you can turn off the fire;
4, put in a container, add the right amount of honey to taste.
Honey Date and Licorice Soup
Effects: tonifying the middle and benefiting the qi to detoxify and moisturize the lungs, relieving cough and resolving phlegm.
Suitable for chronic bronchitis cough, dry throat and sore throat, tuberculosis cough.
Ingredients: 8 honey dates, 6 grams of raw licorice
Practice: add 2 bowls of water and decoct 2 bowls of honey dates and raw licorice to 1 bowl of water, and remove the dregs.
Use: Drink 2 times a day.
Source: folk formula.
Honey Date Fig
Effects: This fruit has the effect of moisturizing the lungs, relieving cough and facilitating the pharynx, and is suitable for patients with dry cough without phlegm in yin deficiency, sore throat and hoarseness.
Materials: fresh figs 2, honey dates 2, rock sugar 20g.
Practice: first figs cleaned, and honey dates together in a bowl, stewed in water; rock sugar broken into fine powder, into the puree, stirred well, and wait for the warmth to eat.
Honey dates and ginseng tea
Effects: calm the liver, clear intestinal heat, young and old.
Materials: 10 grams of sliced American ginseng, 10 honey dates.
Practice: Put the slices of American ginseng into the simmering pot, put the honey dates into the pot when the water rolls, and boil it for about 1 hour with medium heat, and put it into the refrigerator as a cold drink for those who like cold drinks.
Honey dates and walnuts
Effects: Benefits the kidney and fills the essence, tonifies the brain and strengthens the spleen.
Suitable for people with neurasthenia, dizziness and insomnia, poor concentration and memory loss.
Materials: 250 grams of honey dates, walnuts, glutinous rice flour 100 grams each, egg white, sugar and other appropriate amount.
Practice:
1, honey jujube steamed core, walnut kernel put in a frying pan of oil 1 minute out;
2, each honey jujube wrapped in a small piece of oil walnut kernel; with egg white mixed with glutinous rice flour, will be rolled up honey jujube into the glutinous rice paste dipped well.
3, frying pan to fifty percent heat, will be honey dates one by one under the pan deep-fried to gold out, all fried and then add the pan slightly fried, plate sprinkled with sugar can be.
Honey dates and walnuts soup
Effects: This sweet soup nourishes the liver and kidney, moistens the lungs, nourishes the blood and hair.
Materials: 250 grams of honey jujube, 100 grams of walnuts, sugar.
Practice:
1, the honey dates, wash, drain water;
2, with walnuts, sugar together under the pot of low-fire simmering; to be soup viscous, walnuts can be off the fire consumption.
Cinnamon honey dates porridge
Effects: This is a health porridge that women should often eat, it has the effect of tonifying the blood and tranquility, appetite and spleen, especially for anemic women to eat before pregnancy.
Materials: 200 grams of rice, 10 cinnamon (dry), 6 honey dates, 1 small spoon of ginger, white sugar (or brown sugar) moderate.
Practice:
1, will be honey dates, wash, remove the core; cinnamon shell and core, take the meat rinse.
2, the water will boil into the rice, boiled into the honey dates and ginger to cook porridge, porridge is good and then into the cinnamon meat and sugar, cook 5-6 minutes.
Pig Lung Soup with Lily and Honey Dates
Effects: nourishes Yin and moistens the lungs, relieves cough and reduces phlegm, and is best suited for dry weather.
Materials: 1 pig lung, 20 grams of white almonds, 10 grams of lily of the valley, 6 honey dates.
Practice: pig lung washed and cut pieces, almonds, lily, honey dates washed, all the materials together into the pot, martial arts fire boiled open, the fire 3 hours
Honey jujube food taboos:
The spleen and stomach cold people should not eat more honey jujube, dental patients should not consume honey jujube, with persistent disease, constipation patients, diabetic patients eat honey jujube cautiously.
About the efficacy and role of fresh jujube and the efficacy and role of jujube and edible methods of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.