Sleeping snoring sound especially loud can improve sleeping posture, padded pillow, labor and rest, early to bed and so on.

1, improve sleeping position

The reason why many people snore, and sleeping position has a lot to do with. Some people's sleeping position can be said to be strange, sleep like lying down people, it is very easy to snore. If it's someone close to you who is snoring, we can try to help them turn over and change their sleeping position. Wait until the next day and explain the situation to the person, and you can change your sleeping position when you sleep in the future.

2, padded pillow

If it is often snoring, then you may want to change a slightly higher pillow, the head is not in the case of tilted back, sleep will not have too much impact. When picking a pillow, try to choose a softer one that doesn't hurt your neck.

The pillow is a little higher, if you sleep on your side, it will be more comfortable, which can reduce the number of snoring. People who always snore may want to try this.

3, labor and rest

Some people who are very tired, it is easy to snore when they sleep at night. After a person falls asleep, the muscles will be in a state of relaxation, the tonsils in the mouth will hang down, thus blocking the airway, it will affect the air in and out.

If a person has a narrow respiratory tract, he or she is prone to snoring. Therefore, to improve the snoring, usually pay attention to the combination of work and rest, timely relaxation is important.

4, go to bed earlier

Want to make their sleep is not affected by the snoring people around them, then a good way, is to let themselves go to sleep early, so that they go to bed before him, so that they will not be too noisy to sleep. Nowadays, young people, stay up late has become a routine, excessive overdraft body, in old age the body is prone to a lot of problems.

Therefore, young people should avoid staying up late, go to bed early, and fall asleep before others go to bed, so that the impact of snoring will be less. Soaking your feet before bedtime can help improve the quality of your sleep and put you to sleep quickly.

Expanded:

Sleep snoring precautions:

1, do not engage in stimulating activities before going to bed:

Before going to bed activities are best to the soft mainly, do not let the emotions too exciting, because the nerves will not be able to relax immediately, making it possible for the people who are not able to relax. Because the nerves will not be able to relax immediately, so that the night can not rest peacefully.

2, sleep:

Correct use of pillows, sleeping on your back or lying on your stomach will make the respiratory tract not smooth, when you sleep on your side, the relaxation of the muscles will be inclined to one side, will not be blocked respiratory tract.

3, avoid smoking, drinking and stimulant drugs:

Smoking, drinking and stimulant drugs will make the muscles more flaccid, and more will block the airway.