The proportion of total saponins in fresh ginseng is 27% higher than that in dry ginseng, and the water content and sugar content in it are less, and the nutritional components have not been lost, so its nutritional value is higher than that of dry ginseng. Try to find fresh ginseng just picked when eating. Fresh ginseng can enhance the body's resistance, protect the liver and nourish the lungs, make the skin firm and smooth, and inhibit the production of melanin, which is a good product for women to delay aging.

How to eat fresh ginseng with higher nutrition;

1, direct chewing: cut fresh ginseng into 2-3 pieces and put them in your mouth for fine chewing.

2. Soaking wine: Soak the whole fresh ginseng in 50-60% Chinese liquor and leave it for 15 days before drinking.

3. Tea making: Cut fresh ginseng into thin slices, 2-3 slices, put it in a bowl, make it with boiling water, and stew it for 5 minutes before taking it.

Preservation method of fresh ginseng: Fresh ginseng just collected from ginseng planting base is washed and wrapped in pollution-free moss, and the moss is sprayed with water irregularly to keep the humidity of the moss, which can be stored in refrigerator at 0-4 degrees for 3-6 months.

Precautions: Fresh ginseng can't find a buyer for the time being after picking, and we are afraid that it will go bad if it is not preserved properly. We can adopt the methods of tank storage, refrigerator storage and conventional storage. Ginseng with mildew is dried or dried first, then brushed with a soft brush or toothbrush to remove mildew dust, then brushed with warm water and dried.