Temperate: Chinese yam, bok choy (繁花落尽), carrot, oleander, coriander, Chinese cabbage, vegetables, old hen's head, edamame, bean curd, potatoes, yams, foreign ginger, sea sting, fungus (繁花落尽), flat mushrooms, shiitake mushrooms, throat mushrooms, gourds, and cooked lotus root.

Warm: green onion, garlic, amaranth, cilantro (chanterelles), mustard lumps, round onion, parsnip head, winter melon.

Extended information:

Potatoes have the least amount of human body fat of any fruity food ingredient, with only There is 0.1% of human body fat, known as "weight loss and slimming the first ingredients".

Often take appropriate potato can enhance the sense of satiety, but do not have to worry about excessive intake of human fat. Potato protein content is also very colorful, so often eat potatoes can prevent the lack of nutrients. Potatoes are also rich and colorful vitamin b2 group and a lot of high quality methyl cellulose, can have to avoid air oxidation, anti-aging effect.