1 Which is better to eat dried mulberries directly and soak in water

Both can be, according to their own preferences to choose can be.

Dried mulberries are made from fresh mulberries dried in the sun, taste sweet acidic cold, which contains a lot of vitamins, sugar, malic acid, anthocyanins and calcium, iron, phosphorus and other components of the material, the nutritional value as well as the food value is very high.

When eating dried mulberries, you can eat them directly, you can also drink them in water, both of which can add nutrients to the human body, according to their own preferences to choose, like the rich taste, then eat directly, like the flavor of some light, then drink in water.

2 How many dried mulberries a day to eat the best

It is recommended to eat about 10-15 a day.

The nutritional value of dried mulberries as well as the food value is very high, eaten in moderation can be supplemented with sufficient nutrients for the human body, with a certain amount of blood, and moisturize the intestinal dryness and other effects, for human health is very good.

But after all, dried mulberries are a cold food, too much to eat may lead to the aggravation of its cold, may lead to the human body to appear abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms occur, on the human body's health to pose a threat, so it is recommended that the human body to eat a day of 10-15 or so of dried mulberries can be.

3 What are the benefits of eating dried mulberries

Eating dried mulberries has the following benefits:

Nourish blood and nourish the yin

Dried mulberries contain a lot of vitamins, proteins, and iron substances, and in moderation to eat can improve the hematopoietic function of human cells, with a certain effect of nourishing blood and nourishing the yin.

Brain and brain

For developing children and adolescents, eat some dried mulberries, has a very good effect on the brain, because dried mulberries are rich in vitamins, carotenoids, and calcium, phosphorus, iron and other substances, appropriate to eat for the human body brain has the benefit of.

Anti-aging

Dried mulberries have a certain antioxidant effect, which contains a large number of vitamin C, vitamin E and other substances, eaten in moderation can help remove free radicals in the human body, to slow down the aging of the human body.

4 How to eat dried mulberries to replenish the kidney effect is the best

Dried mulberries have a certain role in replenishing the kidneys, for the kidney weakness of the weak crowd, eat some dried mulberries to alleviate their symptoms, you can cook porridge with dried mulberries, soak in water or soak in wine to drink.

Eating dried mulberries alone has a limited effect on the kidneys, which can be combined with wolfberries, jujubes, saffron, etc. to eat together, which can greatly enhance its role in replenishing the kidneys.