First, the indoor temperature should not be too high, and it should be ventilated frequently.
It is very beneficial for the recovery of new mothers and the healthy growth of babies to keep the indoor air fresh by opening the windows frequently. However, don't convection through the window, lest the wind blow and catch cold. The best way is that the new mother is in one room and opens the window of another room, so that the air in the whole room is fresh.
Second, the weather is hot, you can turn on the air conditioner appropriately.
It is hot in summer, because you can't blow against the fan, you can turn on the air conditioner to lower the room temperature appropriately, and the indoor temperature is preferably around 26 degrees. It must be remembered that the wind blown by the air conditioner should not be directed at the new mother and baby.
Third, use the shower to wash your hair and take a bath
The hot weather in summer, coupled with weak body and sweating a lot, must pay attention to the cleanliness of the vulva. The best way is to use a shower, never use a shower, because it is not clean, and the old people will not let anything dry. If you don't wash your hair and take a shower for a month, you will not rot all over, which is not good for yourself or your baby's health.
Fourth, the weather is hot, and straw mats can be used.
Because it is very hot in summer, if you put the mattress under your body, it is almost the same as wearing it on your body, and it is easy to cover up the rash. The best way is to use straw mats, which are cool but gentle. Never use mahjong mats, because they are too cold and easy to catch cold.
5. Drink brown sugar water properly.
Brown sugar is rich in iron and contains many trace elements and minerals. However, drinking too much will cause the new mother to sweat too much and lose salt in her body. Therefore, drink brown sugar water in moderation, usually within one week after delivery.
Six, avoid spicy food
It is easy to be constipated, so don't eat spicy things. Have a rich diet and eat more vegetables and fruits rich in plant fiber. Many people have deeply experienced the pain of constipation, which is so painful and painful.
Seven, drink more boiled water.
Because of postpartum weakness, even in the cold winter, I will sweat a lot, not to mention in summer, and I will sweat more. In order to replenish water in the body in time, you must drink plenty of boiled water.
Eight, avoid big fish and big meat
Because I have just given birth to a child and my gastrointestinal function has not recovered, I'd better eat some cool food. If you eat fish and meat, it's best to stew it into clear soup, which is not greasy, and secondly, it is nutritious and promotes lactagogue.
Nine, avoid cold food
It's hot in summer, so it's really comfortable to have a bite of ice cream. Even people who are confined to the moon are very comfortable with a few mouthfuls of cold food. However, our gastrointestinal function is too poor, and it is easy to cause diarrhea because the baby wants to drink breast milk. Don't affect the health of the mother and the child because of greed.
Ten, pay attention to keep warm, wear long trousers.
Although it is summer, we should put on long clothes, trousers and socks. Because all the joints of the baby are open, it is easy to catch cold. Many people don't keep warm during confinement. They often roll up their sleeves and trouser legs and catch cold. More painful, because I didn't protect my waist when feeding my baby, it was too cold, and finally I fell back.