Mustard oil contained in white radish can help digestion, eliminate internal heat in human body, and has the effect of clearing heat and resolving phlegm. Amylase contained in white radish contributes to the digestion of pasta. White radish can also increase the secretion of saliva in the mouth, which has the effect of promoting fluid production and quenching thirst. The dietary fiber contained in white radish can promote gastrointestinal peristalsis, help defecation and maintain intestinal function.
White radish is rich in vitamin C and trace elements selenium and zinc, which is helpful to improve human immunity and disease resistance. Active ingredients such as coumaric acid in white radish can help us control blood lipid, lower blood pressure and prevent cardiovascular and cerebrovascular diseases. However, patients with duodenal ulcer, gastric ulcer and chronic gastritis should be careful to eat. People with chronic wasting diseases and qi deficiency constitution are not recommended to eat more white radish.