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How do you eat krill juice? What are the nutrients?

Ingredients

Eggs 3

Krill 30 grams

Warm water 260 grams

Soy sauce a little

Scallions a little

Practice steps

1, eggs, krill, warm water ready;

2, eggs into the bowl, beat, beat a few times, so that the whites of the eggs are completely scattered; then add about 2 times the egg mixture, mix well, skimming the foam, poured into two bowls;

3, into the steamed krill, and then into a bowl of water. ; then add the egg mixture about 2 times the warm water, mix well, skim off the foam, pour into two bowls;

3, into the steamer 110 degrees, timed at 20 minutes; with an ordinary steamer can be on the steam and then put into the bowl of egg mixture;

4, steam to 15 minutes, the steamer program will be paused, the egg custard has been formed, will be krill evenly spread in the egg custard;

5, Then re-enter the steamer to complete the remaining 5 minutes;

6, look, the krill is also brown and ripe;

7, drizzle a little soy sauce seasoning, and then sprinkle a little chopped scallions, add color and aroma.

8, the egg custard is very delicate, not a single air hole!

Tips

1. eggs regardless of size, the amount of water is 1.5-2.5 times the egg mixture can be, egg custard soft and hard texture will be different; 2. egg mixture without salt, out of the pan, dripping soy sauce or soy sauce can be steamed fish; 3. steamer steamer function is the same, according to their own kitchen utensils to decide; steamer there will be a large amount of water vapor in the steam cover, so it is best to give the egg mixture Bowl buckle a small plate or masked with high temperature resistant plastic wrap.