The efficacy and medicinal function of chickpeas is extensive, with moisturizing the lungs, anti-inflammatory, eye, strong bones, stomach, detoxification and other roles, especially for diabetes, cardiovascular disease, renal deficiency, kidney deficiency, blood, calcium and other aspects of the role is obvious. And chickpeas not only have a certain dietary fiber, fat, protein, a variety of nutrients, a strong sense of satiety at the same time or low glycemic index food, really especially suitable for people who want to lose weight.

Recipe name: seaweed chickpeas

Ingredients: 5 grams of seaweed, 100 grams of chickpeas, 5 grams of cooking oil

Practice:

1, chickpeas poured into the water, soaked overnight in advance.

2, pour 800 ml of water and soaked chickpeas in the pot, cover the lid of the milk pot

3, electric ceramic stove on high heat, cook for 30 minutes

4, dry grinding cups poured into the seaweed flakes, stirred into the seaweed crumbs standby, but also can be torn by hand into fine seaweed crumbs.

5: Drain the cooked chickpeas, put them in a bowl, pour in the cooking oil and mix well with chopsticks.

6: Pour the chickpeas onto a silicone-lined baking sheet and sprinkle evenly with chopped seaweed.

7, this time you can go ahead and preheat the oven, preheating temperature 180 degrees.

8, baking pan into the preheated oven in the middle, upper and lower tube 180 degrees baking 45 minutes. After baking, remove from the oven, wait for cooling and then canned.

Slow roasted chickpeas in this way, there is no smell of beans, only the rich flavor of beans, a bite of one, the moment you bite down is crunchy, but the inside is a dense texture, it is really the more you chew the more flavorful, delicious to stop. It is really a snack that can satisfy your cravings and satiate your stomach, and it also has a high nutritional value