High protein weight loss recipe 1.Egg white omelette
Peppers, onions, spinach brings the classic Mediterranean flavor and texture, while the egg white and feta cheese provides 20g of protein, this low-calorie vegetable stuffed omelette that is easy to quickly finish during the workday, as a weekend brunch to entertain friends is also enough elegant.
Recipe: 2 tablespoons olive oil, 1 red pepper chopped, 1 green pepper chopped, 1/4 onion chopped, 1 tablespoon salt, 8 egg whites, 1/2 cup cheese chopped, 1 handful fresh spinach.
Steps:
Preheat oven to 190 degrees (215 degrees if using whole eggs instead of egg whites); pour olive oil in a pan and reduce heat to medium; add onion and chili peppers and sauté until softened, about 7 minutes, sprinkle with black pepper and salt, whisk the egg whites together and then pour them into the pan and sauté for 3 minutes; spread the spinach and feta cheese over the top of the omelette; place the pan in the oven and bake for 8 --10 minutes to remove and finish!
High-Protein Weight Loss Recipe 2. Baked Eggs in Ham Cups
Wake up and whip up a batch of these high-protein baked eggs in ham cups, and you'll be ready to enjoy a flavorful breakfast before you head off to work. It's easy to make, but it's also great when you want a low-carb brunch.
Recipe: 12 slices of ham, 12 eggs, salt, black pepper and paprika.
Steps:
Preheat the oven to 190 degrees.
Place a slice of ham in the bottom of a Muffin mold, then crack an egg, sprinkle with a pinch of salt, black pepper and paprika and bake for 20 minutes.
Remove from the oven and cool for 2 to 3 minutes, unmold and ENJOY!
High Protein Weight Loss Recipe 3. Low Carb Scones
Even if you're controlling your carb intake, you can still enjoy scones! We use almond flour and flaxseed instead of wheat flour so we can get enough high fiber and high protein without worrying about sugar.
Recipe: 3 cups almond flour (1 cup = 200 ml), 1 tablespoon flaxseed, 1/2 tablespoon sea salt, 1/2 baking soda, 3 eggs (slightly larger), 3/4 cup unsweetened almond, coconut or cow's milk, 2 tablespoons of olive oil (you can also use walnut, coconut or butter).
Steps:
In a large bowl mix the almond flour, flaxseed, sea salt, and baking soda, take another large bowl and beat the eggs, add the milk and olive oil and mix well, add the flour batter from step 1 to the egg batter and mix well, if the batter is too dry you can add the milk again, one spoonful at a time at most, mixing well, heat a pan over medium heat and add a little bit of oil. Pour in 1/4 of the batter. Fry for 3 minutes, or until you see the edges curl up. Flip and fry for another 3 minutes, until brown in color. Repeat steps to make all the batter. Top with favorite fruits and enjoy!
High-protein weight loss recipe 4. seaweed shredded radish cake
Ingredients: flour, white radish, egg, salt, five-spice powder, seaweed, mushroom powder.
Steps:
① an egg broken, add flour and torn seaweed, stirred into the batter, put people cut radish shredded and stirred, add a little salt, five spice powder, mushroom powder.
②Heat the oil and turn down the heat. Pour the radish batter into the pan and fry into a small pancake.
White radish itself has little flavor, if you add a little ? meat?
Recommended breakfast weight loss recipes: seaweed shredded radish cake + soy milk + banana + dates + almonds.
High-protein weight loss recipes 5. Onion and egg cake with bean dregs
Ingredients: flour, scallions, eggs, salt, pepper.
Steps:
① Onion and bacon cut small dice.
② Put the soya bean residue (left over after beating soya milk), one egg, plugged root and diced onion, salt, black pepper and a little flour in a large wrist, and stir clockwise to make a uniform paste.
③ Heat the oil in a flat pan and fry it like any other omelette.
If you add more flour, the cake should be spread thinner. If you add less flour, the cake can be thicker. The two textures are not the same, the flavor is pretty much the same.
Recommended breakfast weight loss recipe: onion and egg bean cake + coffee + grapefruit + nuts.
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