1, should eat less spices, eat less meat, eat less green onions, onions, green peppers, eat more green vegetables, before eating to massage the ears to get rid of fatigue, do not have inner restlessness and tension.

2, it is advisable to eat less cold food and more meat. The first two days of menstruation is best to eat ginger fried chicken liver or pig liver, take more food to replenish blood.

We can also eat according to the state of the body to avoid menstrual irregularities

Pre-menstrual restlessness, constipation, back pain, it is advisable to eat a lot of to promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., in order to regulate the body's state of unevenness.

During menstruation, in order to promote uterine contraction, animal liver can be consumed to maintain body heat. At this time, you can eat more sweets, but you should not eat more oily foods and cold foods.

People who are prone to dizziness and anemia after menstruation can take ginger, green onions, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish and gluten-free meats, pork and beef tripe, etc., in order to enhance the appetite and restore energy.