Pregnant women can eat scrambled eggs. Because the egg is one of the good nutrition sources for human body, it is rich in protein, amino acids, lecithin, calcium, iron, zinc and other nutrients. In particular, eggs are rich in DHA, lecithin and choline, which can promote the growth and development of the fetus, especially the growth and development of the nervous system, and are often called "memory elements". At the same time, they are also essential nutrients for pregnant women to support nutrition and prevent anemia. However, don't put too much oil in scrambled eggs. It is best to fry with vegetables, such as scrambled eggs and tomatoes, which have good nutritional effects on pregnant women and fetuses.

Nutritional value:

Eggs contain comprehensive and balanced nutrients, and almost all seven nutrients can be absorbed by human body, especially choline in egg yolk, which has the reputation of "memory element" and is very beneficial to fetal brain development; Eggs are rich in DHA, lecithin and vitellogenin, which have great effects on the development of fetal nervous system and body, can promote the generation of nerve cells in pregnant women and fetuses, and have the functions of improving intelligence, strengthening brain and enhancing memory. So pregnant women can eat it often.