What is the best thing to eat for an elderly person who has three heights of height?

As we get older, the human organs age and the body gradually becomes weaker, we must also pay attention to the three meals a day. Many elderly people have three highs, and the three highs cannot eat whatever they want. Something to eat!

It is better for elderly people with high blood pressure to often eat hawthorn cake. They can also often eat celery, bananas or kiwi fruit, etc. These can help lower blood pressure and are beneficial to the health of patients with high blood pressure. It can also supplement nutrition.

Hawthorn can be used both as medicine and food. Patients with high blood pressure should not eat too salty food, control their weight, avoid being overly obese, eat a low-fat, low-salt diet, and avoid overeating, because eating too much can easily raise blood pressure.

Old people with high blood pressure must maintain a stable mood, not get angry or excited, prevent complications of high blood pressure, and control blood pressure. If your blood pressure is relatively high and diet therapy is not effective, you will need to use antihypertensive drugs, and you need to take the medicine under the guidance of a doctor.

High blood pressure is a common disease. As age increases, the incidence rate also increases. If the elderly have high blood pressure, they should pay attention to a light diet, not greasy. They can usually eat some lean pork, beef, eggs, milk, and soy products to supplement protein.

Protein is difficult to digest and easily increases the burden on the heart. Protein intake should be moderate. You can choose rice, porridge, noodles, taro, and soft beans as staple foods. Try not to use sweet potatoes and dry beans as staple foods.

It is best to use vegetable oil for cooking, and try not to use animal oil (such as lard). In addition, the elderly should eat more fresh vegetables and fruits, which are foods with high vitamin content, such as tomatoes, carrots, spinach, cabbage, pumpkins, cucumbers, apples, pears, grapes, etc.

Pay attention to strengthening the drug conditioning of promoting blood circulation, removing blood stasis and replenishing qi and blood to improve blood circulation and functional status. Pay attention to a light diet, drink as much water as possible, and eat less spicy and other irritating foods. Pay attention to the physical condition, strengthen the functional activities of the body, go to bed early and get up early, and develop habits and nature.